Rachel Dillon shared a high-intensity interval training (HIIT) workout in the most recent videos on her Instagram.
The model and bikini fitness competitor rocked a white sports bra and tropical print shorts for the full-body circuit. Rocking a sleek low bun, Rachel started the workout with a series of pop squats. These were similar to jumping jacks but were done without raising the arms. Instead, Rachel extended her arms back as she spread her legs and jumped into a low squat.
In the second video, she did walkouts into pushups. For the first exercise, she bent over from a standing position and walked her hands forward. After four steps, she lowered her body for the pushup.
Next, she moved on to a set of jumping lunges. These were similar to the regular version of the exercises where one has to place one leg in front of the other before bending the knees. After doing so, Rachel jumped to switch the positions of her front and back feet.
In the final video, Rachel knocked out a set of half burpees. She started the exercise in a deep squat position and then transitioned into a pushup. She then pitched her legs forward to assume her original stance and repeated the exercise.
In her caption, Rachel instructed viewers to do each exercise for 30 to 60 seconds and to take a 60- to 90-second rest in between them. The circuit should be done for four rounds and should last 16 minutes, she wrote.
Rachel also discussed how exercise has helped her both physically and mentally. She then encouraged her followers to keep active and promoted the new home workouts on her fitness app.
View this post on Instagram
16MIN HIIT???? . MOVEMENT SESSIONS✨ . Something I’ve recently decided to add to our @bodiesbyrachel App especially in these crazy times. No equipment, just you and 12-16MINS of work depending on the intensity level you choose. 30-60 seconds on each exercise 1️⃣POP SQUATS 2️⃣WALK OUTS/PUSH UP 3️⃣JUMPING LUNGES 4️⃣HALF BURPEES 4 ROUNDS 60-90 seconds rest between rounds???? . I’ve found just getting up each morning and getting moving has been so important for me both physically and mentally. Movement session, No-Equipment Circuits and Home Swaps are all being added to our App in the next 7 days to give our girls even more tools to guide them through this home challenge! They can completely customise their week depending on their lifestyle and will have 9 months access to only to all of our home workouts but gym too! Cannot wait????????♀️ . Keep moving Queens???? . Shorts are @cropshopboutique
The post has been liked over 10,000 times, as of this writing, and more than 120 Instagram users have commented on it. In the comments sections, fans sent Rachel plenty of compliments.
“Great video. And you look gorgeous, as always,” one person wrote.
“Honestly what a body & woman,” another added.
Others thanked her for sharing workouts they could do at home.
“Love these workouts!!! Lifesavers in these times!!! Thanks, girl,” they wrote before adding a three purple heart emoji to their comment.
Commenters also had questions about Rachel’s workout attire. In the caption of the post, she said that her shorts were from an online store called Crop Shop Boutique. While she didn’t share the name of the item, a glance at the brand’s website reveals that they’re called the “Tropical Green Booty Shorts.”