Kathryn Freeman is a celebrity trainer, and life and relationship coach, according to her Instagram bio. She often takes to the social media site to post inspiring workout videos and motivational messages for her 1.5 million followers. On Wednesday, April 1, the fitness coach posted a video of herself eating breakfast while dressed in a bikini.
The brunette beauty is featured in the video wearing a multicolored bikini covered in intricate designs. The string top leaves a generous portion of her chest exposed, giving her followers a close-up view of her cleavage. Her muscular arms and toned tummy also draw the eye as she dances in the video while showing off her breakfast. The Instagram sensation has her long, curly brunette locks pulled up into a high bun with a couple of loose strands falling around her face. She completes the poolside look with black mascara and pink lips.
In the video, Kathryn is filmed from the waist up as she sits outside. Viewers can see a stone wall and palm trees behind her. She holds up a plate full of food as she takes a couple of bites. It appears that she is eating an omelette, bacon, and hash browns. The trainer doesn’t speak in the video but bops along to music playing in the background.
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Make your morning! So something I have taken note of specifically during this giant shift in our world is the way a morning routine feels VS. Just waking up whenever! Sure, the necessity to get up earlier is not particularly required since leaving the house has become a sparse option. But dragging yourself out of bed late my be causing you way more problems than good. Having a morning routine is a really good idea! It shifts your mind from yesterday, into a new day! It gives you “control” over yourself first and foremost which that alone holds its power. RISE UP! Make it “your time” and create your vibe and set the tone for what this day will be. Rest. Workout hard. Focus. Eat well. Set goals. Make moves. Execute. = Thats the plan ????????????☀️????????
In the caption accompanying the short video clip, Kathryn encourages her followers to implement a morning routine, especially during the massive shifts that most people have experienced, presumably due to the coronavirus pandemic. While she acknowledges that getting up earlier is not necessarily required for those locked down in their houses, she stresses that having a good morning routine can be beneficial. In addition to shifting the mind from the day before into a new day, a morning routine also gives people control over themselves.
Kathryn ends the caption with a call for her followers to “rise up” and create their own vibe to set the tone for the day. She tells them to rest, work out hard, eat well, and set goals to be successful.
In the comments section of the post, Kathryn’s followers praised her for her motivational message and appreciated her inspirational updates.
“Queen!! GOD bless you!! Im your number one fan or something like that lol,” one Instagram user wrote.
“Thank you for the words of encouragement,” another fan commented.
“You’re always such a beautiful classy sophisticated fun loving smart lady,” one other follower chimed in.