Fitness model Caroline O’Mahony showed fans several at-home exercises they can do in her latest Instagram post. She wore tight workout shorts that showcased her curvy backside while performing the exercises outside.
The 22-year-old has been providing fitness and diet tips to her followers during the coronavirus pandemic and her latest upload was no different. In her post, she gave instructions on a legs and abs workout that could be done anywhere. For her part, O’Mahony did the exercises outside on a step. She kept her long brown hair in a ponytail and wore orange workout shorts that tightly hugged her curves, as well as a tight black top.
In the first of five clips, the social media influencer was filmed from the side as she held a dumbbell close to her chest and put her left leg up on a step. She slowly lowered her body down and performed several squats. Each time she bent down, fans were offered a view of her athletic booty and sculpted calves. The next video had her in a push-up position with her hands on the step. She kept switching which hand supported her weight and would touch her opposite shoulder with the free hand. She swiveled her bottom side-to-side with each motion.
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Legs&Abs at home ???????? Made the most of the warm weather today and did my home workout outside, probably should have sweeped the patio but we’ll ignore that lol ???? All you need is a set of dumbells and a step for these movements! I did each exercise for 1 minute with a 30 second rest between each one and repeated the circuit 4 times. Also, swipe to see Oscar surprise me on my last set ???????? Outfit: @alphalete , code Caroline ???????? #homeworkout #glutes #abs #abworkout
The YouTube star grabbed two dumbbells for her third exercise. O’Mahony held the weights up to her shoulders as she did squats. Each repetition accentuated her shapely derrière. In the fourth clip, the model went back to a push-up position on the step, but this time she raised the opposite arm forward as she re-positioned her weight and lifted one of her legs. She was joined by her dog, Oscar, in the final video. She sat down on the ground and lifted her legs side-to-side over a dumbbell, which was sitting upright in front of her. She added instructions for the exercises in the caption of her post.
Many of O’Mahony’s 670,000 Instagram followers appreciated the tips and the post earned over 13,000 likes in just over two hours. There were more than 100 comments as fans flooded her replies with peach and fire emoji. She received compliments on her outfit and gratitude for sharing the at-home workout.
“Killer session for sure,” a female fan wrote, adding a weight-lifting emoji to her comment.
“Perfect training girl!” added another.
“Love this color on you,” a third follower replied.
“Yesss, love those shorts,” complimented a fourth user.
As covered by The Inquisitr, O’Mahony shared another home workout earlier this month. That post’s exercises targeted the lower body and it has garnered over 25,000 likes to date.
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Here’s a HIIT workout I did from home yesterday ???? I did each exercise for 45 seconds back to back and repeated the circuit 4 times with a 1 minute rest between each round! Make sure to save and try it out ???????? this set is from the most recent @alphalete drop, code Caroline ????#homeworkout #hiitworkout #health #fitness #cardio