The Blue Zones books are based on the initial five areas (which have since grown in number) around the entire world where the healthiest, longest-living people reside. Cameron Diaz's new book, The Longevity Book, captures that same essence of healthful living comprising your complete body and life. Is it possible to do? It is already being done.
Blue Zones communities, restaurants, and businesses have even popped up across the United States promoting healthier living and lifestyles, and making healthier choices easier to access. You can check out the nine U.S. cities promoting the Blue Zones Project, and be sure to visit one!