The seconds-long clip began with the actress at the bottom of a set of stairs. A geotag indicated that she was in Malibu, California, where it looked to be a beautiful day. Seymour appeared to be in the middle of a workout as she ran up an outdoor staircase, stopping at the top to pose in front of the camera. She informed fans that it was National Women's Health and Fitness Day, and she has discovered that the stairs are a perfect way to help her work out and lose weight. Seymour also noted that she loves to eat healthy foods that are grown in her own garden. The clip ended with the actress making her way back down.
Her workout called for comfortable attire that perfectly showcased her fit frame. On her upper half, the actress rocked a basic black sports bra. It had a scooped neckline and thick straps that highlighted her toned arms and shoulders. The back of the garment had a double set of straps that crossed over her shoulder blades, while the bottom ended below her bust, allowing her to show off her toned abs.
Seymour teamed the bra with a pair of leggings to match. Like the top, they fit snugly on her figure and showcased her trim legs. The number had a high waistband that stretched across her midsection. The capri-cut of the piece showed a bit of her ankles, while the back band boasted the recognizable Lululemon logo.