For the routine, the trainer sported an outfit from her personal activewear brand, NVGTN, that consisted of a sports bra and leggings. The white bra featured several thin, crisscrossing straps along the back that exposed plenty of skin and sculpted muscle. She paired the top with high-waisted lilac leggings that highlighted her narrow waist and curvy hips and backside, contouring to her muscular thighs and calves.
The model completed the outfit with a pair of white sneakers. She pulled her long, blond tresses up into a ponytail that flowed down her back, and she appeared to have added a bit of eye makeup and lip gloss to make her facial features pop.
The “Total Glutes” workout took place at a gym. In the caption of the post, Ashleigh assured her followers that the routine could easily be carried out in a home setting as it did not require any additional equipment, relying instead on body weight for resistance. The circuit included four exercises, each featured in a separate video clip in the post.
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TOTAL GLUTES ???? . TAG a friend! . No gym?? No problem ???? Here are 4 killer Glute exercises you can do right at home that require no equipment ???????? And I promise ya, your glutes will be on ???????? Let’s crush this week together ????????! . 1️⃣ Sumo crab walks- 3×10 2️⃣ Squat/side leg raise- 3×20 each leg 3️⃣ Side lunge/reverse lunge- 3×15 each leg 4️⃣ Donkey/fire hydrant variation- 3×15 each leg . @brettstir ???????? Outfit- @nvgtn __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida
Ashleigh began her glutes workout with sumo crab walks. She spread her legs wide and bent into a low squat, slowly walking her body forward one leg at a time. In the second video, she demonstrated the squat with a side leg raise. Lowering her body into a deep squat, Ashleigh stood back up and lifted one leg up toward the ceiling, alternating sides.
The third exercise in the routine was the side lunge, followed by a reverse lunge. The final move was the donkey/fire hydrant variation. Ashleigh positioned her body onto all fours. She then proceeded to lift one leg out behind her, bringing it back in to touch the floor, and then raising it to the side with her knee bent. She then switched legs.
In the caption of the post, the model promised her followers that their glutes would be on fire after completing the workout and encouraged them to crush the week together. She also wrote out the exercises and specified the number of sets and reps her followers should do for each.
The glutes workout earned over 40,000 likes and nearly 250 comments within the first day.
“Love these exercises and the leggings,” one Instagram user wrote in the comments section of the post.