Fitness model Lisa Lanceford took to popular social media platform Instagram on Monday, June 29, to post a new workout video that featured the model training her back muscles.
For the workout, the fitness trainer wore a sports bra and leggings. The bra was pink and included a low neckline and spaghetti straps. The straps crossed along her upper back and left a huge cut out along the back of the top, showing off her enviable muscles. A tattoo could also be seen along Lisa’s upper back. The leggings, which featured shades of light purple and pink, rose high on her hips and contoured to her toned and sculpted backside and legs. A small gap between the top and bottoms gave viewers a peek of the model’s chiseled abdomen.
Lisa completed the outfit with a pair of white sneakers and wore her long, dark locks up in a bun that sat high on her head. She appeared to have added a touch of makeup to her face, including black mascara and lip gloss.
The back workout was carried out in a gym setting, and Lisa used a variety of equipment, including weight machines and barbells. She also wore a pair of lifting straps around her wrists for the exercises.
Before beginning the workout, the model was filmed posing for her followers and showing off her chiseled back muscles. She stood with her back turned to the camera, giving viewers an eyeful of her shapely booty and trim waist in addition to her back and arms. Lisa posed with her biceps, shoulders, and upper back muscles flexed.
View this post on Instagram
BACK day who’s ready?! ???? My lifting straps I am wearing in this workout are available at strongandsxy.com – Change your lifting game ! ???????? Remember to ♥️, save & tag a fwend so I know what content you wanna see. Start your health & fitness journey on the @strongandsxy fitness app by clicking the link in my bio ! ✨???? WORKOUT: 1️⃣ Lat pull down 4 sets x 12 2️⃣ Single arm plate row 4 sets x 12 reps 3️⃣ T bra row 4 sets x 12 reps 4️⃣ Smith machine bent over row 4 sets x 12 reps 5️⃣ Straight arm pull down 4 sets x 12 reps LETS KEEP IT MOVING ???????????? ???? Don’t look now – want you Follow me on Spotify ! Search ‘Leesylouxx’ You’ll find everything I have on my workout videos in the playlist ‘DANCE/HAPPY VIBES’ ???? (scroll to the bottom)
Lisa completed a total of five back-strengthening exercises, beginning with lat pulldowns using one of the machines. She followed the pulldowns with single-arm plated rows, resting one hand on an inclined bench and using the other to pull up on a flat weight. In the third video, Lisa demonstrated the T bar row using a specially designed machine.
The final two exercises in the workout were Smith machine bent-over rows and straight arm pulldowns. Both exercises required the use of gym machines.
In the caption of the post, Lisa wrote out the routine, including the number of sets and reps her followers should do for each exercise. The workout earned nearly 35,000 likes and a couple of hundred comments within the first day.
“This is why I go to the gym everyday! I see you and makes me work even harder!” one Instagram user wrote in the comments section of the post.