Fitness Trainer Lisa Lanceford Flaunts Chiseled Form In Tiny Booty Shorts For New Workout Video
Lisa Lanceford posted her latest workout video to Instagram on Thursday, April 23. The workout is designed to target the entire body and can be done anywhere.
The fitness trainer wore a light gray sports bra with pinched fabric in the middle that gave it a bit of flair. The bra left Lisa’s arms, shoulders, and upper back exposed, giving viewers an unobstructed view of her sculpted muscles. Her chiseled abdomen was also put on display by the gap between the top and her bottoms. On her lower half, Lisa sported a pair of black booty shorts that featured a mottled design. The shorts clung to her toned backside and upper thighs, leaving plenty of muscular leg on display. Viewers got an eyeful of a large tattoo that covered most of her right upper leg.
Lisa completed the outfit with white sneakers and a black exercise watch. She pulled her straight dark tresses up into a high bun perched directly on top of her head and added a touch of eye and lip makeup for emphasis.
The workout appears to take place in the fitness trainer’s backyard on a strip of green grass. The post consists of five separate video clips, each featuring a different exercise in the circuit. Lisa used a pair of purple resistance bands for equipment.
The first exercise she demonstrated was called the pistol squat variation, which requires trainees to balance on one leg as they move into the squat. The next exercise was high knees, a classic move that gets the heart rate up. The third video in the set featured the banded deadlift variation, which made use of the resistance bands to work the shoulder and upper back muscles. Lisa performed switch climbs in the fourth video and finished up the circuit with squat thrusts accompanied by oblique twists.
In the caption of the post, she told her 2 million followers that she hoped they liked the workout. She added that she tried something different for the pistol squat and still needs to work on strengthening her leg. Lisa also outlined each exercise and specified how many rounds and seconds of rest her followers should do, depending on their fitness level.
The workout earned over 25,000 likes and nearly 350 comments within a day. Many of the fitness trainer’s followers commented on her figure and left feedback on the workout in the comments section.
“I love these kind of workouts!!” one enthusiastic Instagram user commented.
