Ashleigh Jordan Sports Black Crop Top & Green Joggers For Arm Training Day

Fitness model Ashleigh Jordan took to Instagram on Thursday, April 23, to give her 3.5 million followers yet another home workout to add to their routine. In her most recent exercise video, she targeted her arms and upper body.

For the workout, Ashleigh wore a black sports bra/crop-top combo that extended just above her belly button and left a small section of her toned tummy on display. Her upper body was the focus of the workout and the sleeveless top gave her followers an unobstructed view of her muscular arms and shoulders. She paired the top with high-waisted green joggers that included a white tie around the waist. They were slightly loose-fitting, but still showed the curve of her sculpted legs.

For footwear, Ashleigh went with a pair of white sneakers. She accessorized with a silver pendant necklace and sparkly hoop earrings. She kept her long, straight blond tresses up in a ponytail and let a few strands fall loose around her face. She completed her look with a touch of black mascara, eye liner, and pink glossy lips.

The post consists of four separate video clips, each featuring a different exercise in the workout. Although Ashleigh usually works out in a gym setting, she made sure to tell her followers the workout can be adapted to any location. All they need is a set of dumbbells or any weighted household item that can serve as such.

The first exercise that Ashleigh demonstrated was the bicep curl into press. This exercise should be completed for a total of 15 reps and three sets. The next exercise was the lying skull crusher for four sets of 10. Ashleigh moved into bicep curl variations in the third video, completing four sets of 15 reps. The final exercise in the circuit was the tricep push-up for three sets of 10.

In the caption of the video set, Ashleigh wrote out each exercise and specified the number of reps and sets her followers should do for each. She encouraged trainees to give the exercises a try and let her know what they think.

The workout earned over 40,000 likes and dozens of comments within the first several hours of appearing on the photo-sharing site. Many of her followers left comments on the workout and expressed their appreciation for her exercise videos.

“I love your exercises, can’t wait to do them tomorrow,” one Instagram user commented, adding a red heart emoji for emphasis.