Lauren Simpson is a fitness model with 1.8 million followers on Instagram. The online sports coach appealed to her followers’ needs for home workouts on Thursday, April 2 with an exercise circuit targeting the booty.
For the workout, Lauren wore a black t-shirt tied in a knot under her chest that revealed her toned tummy. The model also rolled the shirt’s short sleeves up towards her shoulders, giving her followers an unobstructed view of her chiseled arm muscles. The t-shirt had the words “EHPLabs” written across the front in white and red letters. The Instagram sensation paired the top with high-waisted white booty shorts that extended to the very tops of her thighs and stretched across her sculpted backside. Her strong leg muscles were also on full display.
Lauren completed the workout look with a pair of gray socks, forgoing shoes. She accessorized with a pair of stud earrings and a black scrunchie on one wrist. Her long, platinum blond hair was pulled back into a low ponytail and she used a bobby pin to secure the loose pieces around her face.
The post consists of six different videos, each featuring one exercise in the circuit. The entire workout can be completed with an exercise mat and a resistance band.
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FULL BODY BOOTY BAND ???????? – Before I get to the workout let’s talk…supplements. This is still something I am keeping very consistent in my daily routine. I don’t take many and you definitely don’t need to be spending a ridiculous amount of money on 5-10 different things to take in one go. It’s not necessary. – The top supplements I recommend are whey protein, creatine & oxyshred (preworkout).???? – If you find it hard to get in enough protein every day then using a protein supplement is very beneficial! @ehplabs Oxywhey is my go-to protein (has been for years!). I have in it my oats, use it in other cooking recipes like protein balls & pancakes, or have it in smoothies. It’s an easy, convenient and versatile protein source, with low fat/carbs. To help minimise muscle loss since my surgery I’ve focused on keeping my protein intake up. ???????????????? – WORKOUT: – A1) BENT OVER ROW A2) GLUTE BRIDGE WITH ABDUCTION A3) SHOULDER RAISE TO BICEP CURL ????12-15 REPS EACH EXERCISE FOR 4 SETS. – B1) SQUAT TO CURTSY LUNGE B2) BEHIND THE NECK RAISE B3) DONKEY KICK TO FIRE HYDRANT ????12-15 REPS EACH EXERCISE FOR 4 SETS. – – If you are looking to buy any of the supplements I have recommended, I have them on my website! Link in my bio @laurensimpson . My flavour recommendations are strawberry or vanilla protein….Passionfruit or Mango Oxyshred. ????????????
Lauren began the workout with bent over rows before moving into glute bridges with abduction. She then performed some shoulder raises that transitioned into bicep curls. The next exercise in the circuit was the squat to curtsy lunge, followed by behind the neck raises. The gym buff finished the circuit with donkey kicks accompanied by fire hydrants.
In the caption of the post, Lauren outlined each exercise and specified that her followers should do 12-15 reps of each for four sets. She also talked about the supplements she takes and recommended whey protein, creatine, and oxyshed. She added that her followers don’t need to spend a ridiculous amount of money on supplements as they only need a few.
The workout was popular with the model’s followers, earning over 8,000 likes and nearly 200 comments within the first couple hours. Lauren’s fans appreciated her advice on supplement use and thanked her for another great workout to try at home.
“Love how you post all these amazing home workouts with minimal equipment it’s the best,” one follower wrote.
“Thank you for posting so many workout options,” another fan commented, adding that they agreed with the model’s philosophy on supplement use.