Lisa Lanceford demonstrated some lower body stretches in a new series of videos shared to her Instagram page this week.
The routine was uploaded on Tuesday per the request of the bombshell fitness trainer’s 1.7 million followers on the platform. Her update included a total of six separate videos, each showing Lisa in the middle of a large, secluded gym and performing one of the steps in the stretching circuit. She wore a black sports bra and tight, black-and-gray camouflage leggings for the sweat session, as well as a pair of bright white sneakers.
The British trainer kicked off her workout with 60 seconds of the sitting glute stretch, which she performed on top of a pink exercise mat. She then flipped over into a push-up position to stretch her calves by crossing one leg behind the other and holding it for a minute.
The next part of Lisa’s routine was a lying glute stretch. For this exercise, the Instagram sensation lay down on her mat and crossed one leg over the top of the other, which was stretched out in front of her. After this was a classic sitting hamstring stretch that saw the gym-honed babe sitting on the mat with one leg in front of her while bending the other knee and positioning the sole of her foot against the opposite thigh. She then bent at the waist and extended her arms toward her foot, a position she held for a total of 60 seconds.
Lisa was back on her feet to demonstrate a quad stretch. Using a bar for balance, the trainer stood on one leg while bending the other at the knee and grasping her ankle. The final step of the routine was a standing hamstring stretch.
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Lower body stretching routine. Some of you have requested some stretches! Let me know if this was helpful and if you want to see more ???? Remember to ♥️ and save so I know what content you like to see ! 1️⃣ Sitting glute stretch 1 x 60 seconds both sides 2️⃣ Calf stretch 1 x 60 seconds 3️⃣ Lying glute stretch 1 x 60 seconds 4️⃣ sitting hamstring stretch 1 x 60 seconds 5️⃣ standing quad stretch 1 x 60 seconds 6️⃣ standing hamstring stretch 1 x 60 seconds To start your transformation – click the link in my bio and head over to the Strong&Sxy fitness app, where you’ll receive a custom meal plan and training plan tailored towards your goals. Whether you want to train from home or gym. Whether you want to build or lose body fat. Whether you’re a beginner, intermediate or advanced we’ve got you covered ! LET’S GET STRONG & SXY ???? For my gym accessories that will CHANGE YOUR LIFTING GAME – click the link in my bio and head over to Lisafiitt.com ! ???????? Follow me on Spotify ! Search ‘Leesylouxx’ You’ll find everything I have on my workout videos in the playlist ‘STRONG & SXY’ ????
Since going live to her Instagram page yesterday, the videos have attracted over 18,000 comments from Lisa’s massive following. Dozens flocked to the comments section of the upload as well, where many expressed their gratitude for the workout demonstration.
“Much needed! Thank you!!” one person wrote.
“I always forget to stretch so this is really helpful,” said another social media user.
“Definitely going to implement this into my routine!” commented a third fan.
“This is by far the most helpful video on Instagram, thank you so much,” was a fourth comment.
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I AM SO EXCITED TO BE DOING THE TRANSFORMATION CHALLENGE WITH YOU LADIES starting on 6th January ! ???? Who’s with me?! ???? This is apart of my last little challenge I set myself after being away on holiday for 3 weeks, not really training and not eating too well! (I needed a big break ????). There was only 4 weeks between these photos hence the VERY little changes. ( PLEASE NOTE: This isn’t showing that I looked bad before because I didn’t, but more to show what BEING CONSISTENT can get you and that we have to be patient and it takes TIME EVEN for little changes! Also that we are all different and you should never compare yourself to anyone else for that reason!) I’m really looking forward to getting back into a routine and having my structure ! I am very much a routine person ???????????? When you commit yourself to consistency, the results will come ! You just need to have patience and believe in yourself ???????????????? WE HAVE GOT THIS LADIES !! ???? #STRONGandSXY CHALLENGE DEETS: ???????? ???? Start date: 6th January ???? £5,000 PRIZE MONEY FOR THE WINNER ???? NO ENTRY FEE! ???? SIGN UP ON 6th JANUARY at strongandsxy.com ???? WORLDWIDE ENTRY ???? ALL YOU NEED IS A MEMBERSHIP TO THE STRONG&SXY FITNESS APP! (Launching January 6th January) once you have subscribed and entered your details you will receive a meal plan and training plan tailored to you. ???? WORLDWIDE ! So excited to do this together ladies !! ????????
While Lisa has her own fitness program that fans can participate in, she often takes to her Instagram account to share exercises and stretches with her followers as well. Another recent addition to her page included a variety of equipment-free core exercises for them to try and certainly proved popular, as the update was awarded over 30,000 likes.