Woman Trains For Marathon on McDonald’s-Only Diet

McDonald’s doesn’t make many people think of a healthy lifestyle, but that isn’t stopping one woman from using french fries as fuel as she trains to run a marathon.
Emily Strunk-Helm, a 36-year-old woman from Arizona, is in the middle of an all-McDonald’s training schedule that will culminate in a 26.2 mile run in October. Strunk-Helm started her Mcdonald’s-only diet on September 8th, and will eat nothing but Big Macs, McChickens, and McNuggets for 31 days. She will run the Long Beach Marathon on October 9th.
Strunk-Helm writes on her site, Mcrunnerette.com:
“I will be eating a variety of items at McDonald’s, especially my favorites — Cheeseburgers, Chicken Nuggets and French Fries. While training and raising money for a great cause, I also want to encourage people to get moving and be active.”
Strunk-Helm is hoping that her unusual training method will inspire people to donate to the Ronald McDonald house. Strunk-Helm hopes to raise at least $10,000. According to Shine, she has already raised more than $2000. (You can donate here.)
Strunk-Helm isn’t the only person to run a marathon fueled by McDonald’s. Joe D’Amico, who earned the nickname the McRunner, finished the Los Angeles Marathon in 28th place after eating McDonald’s for 30-days.
Despite her daily exercise, the McRunnerette knows that 30-days of fatty foods may not be the best for her health. She says that she will have a doctor monitor her progress throughout her training and after she finishes the marathon.
What do you think about Emily Strunk-Helm’s quest? Is she encouraging people to be more active? Or is she downplaying the negative effects of eating nothing but McDonald’s?









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Sep 18, 2011
Any athlete will tell you that eating this rubbish for 30 days is very detrimental to health. The increased oxidative stress load that is experienced by an endurance athlete (and those training for endurance events) requires a diet very high in fresh fruits and vegetables. The micronutrients found in these foods combat oxidative stress, free radical damage, and systemic inflammation, as well as providing much needed support for the immune system – very important when the body is placed under excessive load. Whilst this is being promoted as being done in the hope that it will "inspire people to donate to Ronald McDonald House" this most definitely sends out a message which understates the damage done by these calorie dense, nutrient deficient foods which are contributing at a great level to the obesity, diabetes and heart disease epidemic worldwide.
Sep 18, 2011
Oh wow, I have gotten about 3 or 4 different samples from major brands. It is not difficult to find them. Search online for "123 Get Samples" you can find them easily.
Sep 18, 2011
This is Dumb! Sounds like a gimmick to sell McSh! tty food!
Sep 18, 2011
This is Dumb! Sounds like a gimmick to sell McSh! tty food!