Fitness model Hanna Oberg added a new workout video to her Instagram page on Wednesday, July 8, in which she trained her legs at the gym.
For the routine, the fitness trainer wore a white sports bra with a scoop neckline and thin straps that left much of her upper body exposed, drawing the eye to her sculpted arms, shoulders, and back. A full-sleeve tattoo could also be seen on her right arm. On her lower half, she wore a pair of light blue-gray spandex shorts with a thick waistband that rose up past her navel. The shorts extended to mid-thigh, showing off plenty of skin along Hanna’s muscular legs. A gap between the top and bottoms teased a bit of her toned tummy.
The model chose a pair of white Converse sneakers and white socks for footwear, and accessorized with a black exercise watch and thin necklace. She wore her brunette waves pulled back into a ponytail and left several strands loose around her face. Hanna also appeared to have added a touch of makeup, including mascara and pink lip gloss.
The legs workout consisted of four exercises, each featured in a separate slide in the post. Hanna made use of a barbell and a dumbbell for the circuit.
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LEGS BABY LEGS be sure to LIKE ???? & save the video for later hitting you with a mid week leg session ???? ..and don’t worry, your booty will be rockin these as well! grab a barbell (all exercises can be done with only BB or DB) and lets hit it METHOD: 1️⃣ Good mornings to backward step 3set x 10reps each leg 2️⃣ Stiff one leg DL variation 3set x 12reps 3️⃣ 3 sec squats 3set x 15reps 4️⃣ Side to side lunges 3set x 10reps Song is: be kind – marshmallow & halsey AD wearing newwww @gymshark sol lift shorts dropping sooon ❇️ Spotify: haoberg
Before jumping into the exercises, Hanna showed off her enviable figure. She was filmed facing the camera, with one hip slightly cocked while she rested her hands on her thighs. The model flexed her quads and smiled.
Hanna began the workout with good mornings to backward steps, holding the barbell across her shoulders and bending forward at the waist before stepping back into a deep lunge. The second exercise was the stiff one-leg DL variation. Hanna stood with one leg behind the other and the barbell secured behind her front leg.
The third video featured the three-second squat. The model held the barbell across her back and sank slowly into each squat, maintaining tension in her muscles. The final exercise in the routine was side-to-side lunges with the dumbbell.
In the caption of the post, Hanna wrote out the exercises and added the number of sets and reps her followers should do for each one. The workout earned nearly 30,000 likes and a couple hundred comments within the first day of appearing on the photo-sharing site.
“Love all your workouts so much! My #foreverinspo. Keep crushing it mama!” one adoring fan wrote in the comments section.