Fitness model Lauren Simpson took to Instagram on Sunday, June 21, to post a new glutes workout video.
The exercise routine took place at Kingdom Gym, as the geotag attached to the post indicated. Lauren wore a white crop top with long sleeves that showed off a strip of toned tummy. She paired the top with tight-fitting black booty shorts that rose high on her hips and extended to just below her sculpted backside, leaving much of her chiseled legs on display. The shorts featured stripes of transparent material up the sides and a ruched design along the back. According to the caption on the post, Lauren’s outfit was from her activewear brand, Ryderwear.
The fitness trainer chose a pair of black sneakers while accessorizing with a scrunchie on one wrist. She pulled her platinum blond tresses back into a low ponytail and secured any extra loose strands with a bobby pin. Lauren also appeared to be wearing makeup, an application which seemingly featured black mascara, eye shadow, and pink lip gloss.
The workout consisted of six different exercises, each featured in a separate video clip in the post. Lauren made use of a variety of machines and equipment at the gym, including barbells and resistance bands.
Lauren began the workout with a set of hip thrusts. She used a weighted barbell to complete the routine, holding it across her hips as she leaned back against an exercise bench and dipped down to the floor with each thrust. In the second video, the fitness model demonstrated the angled step out, using a red booty band to do so. The third exercise was the Romanian deadlift, a move that required the use of a specialized exercise machine.
In the fourth video, Lauren performed leg presses with her feet at a high angle, and in the fifth, she demonstrated the back extension, lying across a bench with her feet secured. The final exercise was the side-lying leg raise.
In the caption attached to the post, Lauren wrote out the exercises she performed in the video clips. She also detailed the number of sets and reps her followers should do for each before revealing that, that this coming week, her team will be filming new exercises and variations. Her glute-specific training program is now available on her website, and has options for both home and gym exercises.
Lauren’s latest post earned several thousand likes — and dozens of comments — within the first hour of appearing on the photo-sharing site.