Lauren Simpson added her latest workout video to her collection on Instagram on Tuesday, May 19. The HIIT workout was designed to work the entire body.
Lauren wore a bright-pink matching outfit that consisted of a sports bra and booty shorts for her workout. The outfit was from her collection with activewear brand Ryderwear. The bra included thick straps that crossed over her upper back and left plenty of sculpted muscle on display. The shorts clung to the model’s hips and backside, emphasizing her chiseled figure and leaving the length of her legs exposed.
She chose to wear a pair of white sneakers and white ankle socks. She sported her platinum blond tresses in two French braids that trailed down her back and appeared to have made up her face with black mascara, eye shadow, and lip gloss. She accessorized with a black exercise watch.
The fitness model took to a different location for the workout, performing the exercises on the roof of a parking garage. Lauren typically works out in her house or backyard. The high-intensity workout consisted of seven different exercises, all designed to get the heart pumping and work the entire body. The exercises were featured in individual video clips and only required an exercise mat.
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FULL BODY HIIT ???????????????????????????? No equipment needed! – Outfit is from my new LS X @ryderwear collection (had to show it off a little at the start of the vid!). Low-key obsessed with RED! I cannot wait for you all to get your hands on this collection! Save the date >>>>>> 2nd JUNE! ???????????? – – So, I don’t train like this often but over the last couple of weeks I’ve been enjoying these higher intensity full body burners…those post workout feel good endorphins are real!!! This workout will hit your total body and guarantee leaving you a sweaty mess after. Get it done & tag me!! Let’s gooo???? – ????Plank walk out to 6 shoulder taps ????Extra range clam with kickback *30 sec each side ????Lateral lunges ????Reverse lunge to high knee (very slow & just touch behind slightly) *30 sec each side. Table top toe touches alternating ????Squat to lunge jump ????Squat pulse to jump – ❣️30 seconds each exercise. 20 seconds break between each exercise. ❣️90 seconds rest at the end of each full round. – ❣️Complete 4 rounds! – – p.s. NEW CHALLENGE ANNOUNCED TOMORROW! I’m so excited for this announcement as we have NEWWWWW things coming for you girls which will take your LSF experience next level.⚡️⚡️⚡️
The first video clip began with Lauren modeling her outfit and showing off her enviable figure for the camera. She popped her hips to the side and twirled, giving viewers an eyeful of all angles of her body. She then moved into the first exercise of the circuit, the plank walk out to shoulder taps. She followed up with extra range clams with kickback, for a total of 30 seconds on each side.
The third video featured lateral lunges, which she followed with reverse lunges to high knees. She then performed a series of table top toe touches while alternating sides. The final two exercises in the routine were squat to lunge jumps and squat pulses to jumps.
In the caption of the post, Lauren instructed trainees to complete 30 seconds of each exercise with a 20-second rest in between each one. At the end of the round, they should take a 90-second rest. She encouraged her followers to go through four full rounds of the HIIT circuit and guaranteed they would be left a sweaty mess after finishing.
The workout earned several thousand likes and dozens of comments within the first day, including numerous compliments and messages of motivation from Lauren’s fans.