Fitness Model Lauren Simpson Sports Tiny Pink Shorts In ‘Booty Band’ Workout Video

Fitness model Lauren Simpson took to Instagram on Monday, April 13 to teach her 1.8 million followers how to fix their form when working out with resistance bands.

For the workout, the Instagram sensation wore a white sports bra with satin straps and a transparent layer across the chest that teased a bit of cleavage and left plenty of her chiseled abdomen on display. She paired the top with light-pink booty shorts that had a high waistband and white stripes up the sides. The shorts clung to the model’s gym-honed figure, emphasizing her ample backside and leaving her sculpted legs exposed.

Lauren forwent shoes for the home workout, wearing a pair of ankle-high gray socks instead. Her long, straight blond tresses were pulled back in a ponytail to keep her hair out of her face and she used a bobby pin to hold back any loose strands. The model added a bit of makeup to complete the look, including thick black lashes and glossy lips.

In the two-part post, she worked out at home, demonstrating the right and wrong way to use booty bands in two simultaneous videos placed side by side. On the left side of the frame, the model showed her followers the poor form while on the right side, she demonstrated the correct method.

In both videos, Lauren showed her trainees one of the most common mistakes people make when using resistance bands for glute workouts: letting their knees cave in. In the first poor form video, she let her knees bend slightly inwards as she performed a series of squats. In the correct form video, she kept her knees spread wide for each move.

In the second clip, the fitness trainer performed lateral walking squats, once again showing the correct form with her knees spread wide and not caving in. She explained in the caption that, in order to prevent the knees from caving in for this exercise, her followers must drive their knee out first with each step and keep their feet parallel by stepping out heel first.

Also in the post’s caption, the fitness model outlined two other common mistakes people make when working out with resistance bands: choosing one that is too strong for their fitness level and performing reps too quickly instead of focusing on the quality.

Lauren ended her message by encouraging her followers to have fun with their home workouts, while staying focused on their form and nailing the basics.