Ashleigh Jordan has continued her daily posting to Instagram with simple workout demonstrations that target specific areas of the body. The fitness trainer’s recent videos all allow her followers to carry out the workouts at home with minimal to no equipment, an ideal solution to getting a sweat session in during the coronavirus pandemic.
In the model’s most recent video, she targets the glute muscles. She wore a flattering sports bra and leggings combo that highlighted her gym-honed figure. On her upper half, Ashleigh wore a white sports bra with straps that criss-crossed her back, forming various cutouts. The top exposed plenty of skin and gave her followers an eyeful of her muscles. On her bottom half, the trainer sported a pair of high-waisted gray leggings that clung to her curves and emphasized her sculpted backside.
She wore a simple pair of white sneakers and accessorized with a silver necklace and glitzy hoop earrings. The model wore her long, straight blond tresses up in a ponytail to keep her hair out of her face as she worked out, letting a few loose strands hang down the sides of her face. She completed the look with thick, black eyelashes and glossy lips.
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SIDE BOOTY ???? . TAG a friend! . GIVEAWAY ALERT ???????? . Since the @nvgtn launch is only 6 days away, what better time to have one last giveaway!! ???? . I’ll be choosing 2 lucky winners that will receive a $200 @nvgtn gift card! ✨ . Here’s how to enter ???? . ???? you must be following @nvgtn and myself ???? tag 3 friends! . Winners will be chosen on Wednesday April 8th! Good luck!! ???????? . Here are 4 killer exercises that will fire up that gluteus medius ???? and the best part is, these require NO EQUIPMENT ???????????? . 1️⃣ Extended clamshell- 3×15 each side 2️⃣ Standing abduction- 3×20 each leg 3️⃣ Kneeling abduction- 3×20 each leg 4️⃣ Side step outs- 3×15 . @brettstir ???????? Outfit- @nvgtn Next Launch: April 11th, 10AM est ____________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida
For the “side booty” workout, Ashleigh used a gray exercise mat and no other equipment. The post consisted of four individual video clips, each containing a separate exercise from the circuit. In the first video, Ashleigh demonstrated extended clamshells, of which she told her followers to complete a total of 15 reps. The next exercise was the standing abduction. Trainees should complete 20 reps on each leg and a total of three sets.
In the third video, the trainer showed her followers how to do kneeling abductions. Again, trainees should complete 20 reps on each leg and three sets. The final exercise in the circuit was the side step-out. The exercise should be performed 15 times during three sets.
In the caption of the post, Ashleigh outlined each exercise and wrote the number of reps and sets that should be done for each. She told her followers that the exercises will power up their glute muscles. Ashleigh also announced a giveaway from workout gear brand NVGTN, with whom she partners. Her followers must follow both her and the brand and tag three friends in the comments section in order to qualify to win a $200 gift card.
The post earned over 66,000 likes and over 5,000 comments from the model’s 3.4 million followers within the first several hours, proving its popularity.