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Katy Perry’s Trainer Reveals The Singer’s Fitness Secrets

Katy Perry Diet Personal Trainer

Katy Perry isn’t an alien from some far-flung corner of the galaxy who was born with perfect curves. Okay, there’s a chance she was born on a distance planet, but she has to work at keeping her body in tip-top shape just like the rest of us.

Although Perry looks nothing short of perfect when she hits the stage or enjoys an evening on the town, there’s a price for that level of beauty. What many people probably don’t realize is that Katy has someone who makes sure she eats right and exercises on a regular basis. According to TV3, that person is Harley Pasternak.

“To stay toned and fit, but retain her curves, Katy aims to exercise five days a week, doing short, high-intensity workouts — including lunges and hip thrusts. These tone, as well as boost her metabolism, and can be done anywhere,” he told Closer magazine.

Pasternak also dished on Katy’s diet:

“I’ve cut out alcohol and fatty foods. Breakfasts are things like an egg white omelette with wholegrain toast, lunch is a salad with grilled chicken, and dinner is a prawn and vegetable stir fry.”

Folks who love filling their skulls with info about Katy Perry and her personal life pretty much struck gold this month. In addition to getting all sorts of info about the singer’s workout routine, they recently received a plethora of info about her love life. That included a bit about her marriage to controversial comedian Russell Brand.

Perry told Cosmopolitan magazine:

“It feels like a hundred lifetimes ago, so it’s like digging up an old grave. A lot of therapy has happened and a lot of understanding and growth. Sometimes you have to go through all this s**t to get your grips on life and figure out what the next boundaries in your love life are going to be. You have to go through the mud in order to find that peaceful place. In the long run, it was necessary for me to have more of a teammate.”

Although Katy Perry is still picking up the pieces of her broken heart following her split from notorious womanizer John Mayer, chances are she’s not too concerned about that sort of stuff at the moment. After all, the busy singer is in the middle of her Prismatic World Tour at the moment. Katy will head to the United States later this summer.

[Image via Men Daily]

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