Fitness model Ashleigh Jordan took to popular social media platform Instagram on Sunday to add her latest workout to her large video collection . The workout was designed to target the love handles.
For the workout, Ashleigh wore a short-sleeved black crop top that hugged her shape and left a strip of toned tummy on display. The top included two cutouts along the rib cage that flattered the model’s trim waist. On her lower half, the fitness trainer went with a pair of olive green sweatpants that featured pockets and were made of a stretchy material, contouring to the model’s shapely legs. The high waistband included a white draw tie.
For footwear, Ashleigh went with a pair of white sneakers while accessorizing with a silver pendant necklace and sparkly hoop earrings. She wore her long blond tresses pulled back into a low ponytail and let a few strands hang loose to frame her face. The model also appeared to have made up her face with a bit of black mascara and pink lip gloss.
The workout was designed to target the love handles, also known as the obliques, and included a total of four exercises split up into individual video clips. The workout required the use of a weighted ball, but Ashleigh reassured her followers that any type of weighted household item, or even pure body weight, could be used for resistance.
In the first video, Ashleigh demonstrated the reverse lunge with twist. Holding the yellow and black exercise ball in front of her, Ashleigh stepped back into a lunge while twisting her body to one side and then alternating sides. The second exercise in the circuit was the weighted oblique wood chop, a move carried out from the floor. Lying on her back with her knees bent, Ashleigh held the ball over her head and raised her torso to reach out to one side of her knees, alternating sides.
In the third video, the fitness trainer showed her trainees how to do the oblique crunch variation, which required her to bend one knee over the other and then meet in the middle with the opposite bent elbow. In the final video, Ashleigh performed a series of oblique single-leg V-ups, once again taking to the floor and using body weight to complete the move.
The post earned nearly 50,000 likes and a couple of hundred comments within the first several hours of appearing on the photo-sharing site.
