Articles Tagged with insomnia

Your Bed

my bed

Basically every single day of your entire life.

Alcohol-Induced Sleep Less Satisfying

sleep

Researchers suggest imbibing a generous pour prior to bedtime may get you off to sleep faster, but the quality of the slumber is less satisfying for the body. Alcohol upsets our normal sleep cycles. There are several studies and reports that advocate a little nip before bed, speeding along dozing off (sleep latency). However, using… Read more »

Tablets Could Cause Insomnia According To An ‘Eye-Opening’ Study

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Using a computer tablet with a backlit screen can lead to sleepless nights and an increased risk of sleep disorders, according to a new study from Rensselaer Polytechnic Institute’s Lighting Research Center, because the technology suppresses the sleep hormone melatonin. Prof. Mariana Figueiro, who headed up the study, summarized the research findings as follows: “Our… Read more »

Internet Insomnia

internet insomnia

Fortunately, therapies exist to treat this condition, mainly getting the ...