Nutrition Timeline

Delicious Skin Care: 6 Power House Foods For Healthy Skin

world running out of chocolate

With all of the latest skin care products on the market, many people overlook one of the most important steps in their skin care routine: their diet. What we eat can have an enormous impact on our skin and a lot of the natural ingredients that we see included in skin care products, like avocado,… Read more »

Top 3 Trendy Diets That Actually Work

Fruits and vegetables.

As winter draws nearer, people will be looking to keep off that holiday season weight. A lot of trendy diets are circulating these days, always claiming to be the best diet for you. But which diets really are the best? Which ones actually work and which diets are just fads? Here is a list of… Read more »

Brown Rice And White Rice Are Different In More Ways Than Just Color

Brown rice and arsenic

The difference between brown rice and white rice is not just color! Whole grains of rice have several layers. To make brown rice only the hull, the outermost layer, is removed. Removing only the hull is the least destructive to the nutritional value of the rice. Further processing of rice removes the subsequent layers. Whiter… Read more »

Sushi Has Many Health Benefits And Risks

Sushi can come in many variaties

Sushi has many health benefits but it can also carry some health hazards as well. Sushi has grown in popularity steadily over the last several decades. The Japanese have been eating sushi, in varying forms, for centuries. The sushi we know today was designed as a fast-food in Japan in the mid-nineteenth century. People could… Read more »

The Best Diet Foods To Get Ready For Summer

The Best Diet Foods To Get Ready For Summer Decrease Bloating.

The best diet foods to get ready for summer are ultimately going to be the foods that allow you to feel great while helping ensure that you are not going to be bloated. After all, there’s nothing worse than working hard for a beach body, but not be able to show it because you feel… Read more »

Diabetes Diet: What The Greeks Know That Could Save Your Life

A diabetes diet is rich in Mediterranean foods.

A diabetes diet is not as dire as you might think. According to Counsel & Heal, a Mediterranean diet might be the key to handling or lowering the risk of diabetes. A study that analyzed more than 19 research studies has indicated that those people who eat a Mediterranean diet were able to lower their… Read more »

Weight Loss Tip: Quinoa Is Your New Best Friend

Quinoa, pronunced Keen-Wah, is from South America.

Weight loss is achieved by doing a lot of little things consistently each day. This also applies to weight management. Anytime you can work a healthy habit into your daily routine you have a chance to turn a small change into big success. An example of an easy diet change to make is the inclusion… Read more »

Pound Those Zinc Supplements! And Wash Your Hands To Stop Colds

Zinc supplements and common cold

In a showdown between Vitamin C and zinc supplements over who can better stop the common cold — zinc supplements win, hands down. That’s the result of a new study published this week by the Canadian Medical Association Journal. Oh yes, there’s one other little step you a take to ward off that nasty cold…. Read more »

Low-Carb Diets: How Paleo Could Change Your Life

Paleo Diet

Low-carb diets aren’t anything new; we all try to keep up with the constant barrage of new fad-diets which come and go and with new studies offering the latest theory on what’s healthy for humans. One of the most recent, and highly successful, fad-diets is the Paleo (or “caveman”) diet. It follows the principle of… Read more »

DASH Diet Named Best Overall Diet, Again

DASH diet wins best overall diet, again

The DASH Diet has been named the best overall diet once again, according to U.S. News and World Report’s annual rankings. Another popular weight loss regimen, The Weight Watchers Diet, also won three awards; Best weight loss diet, Best commercial diet plan, and Easiest-to-follow diet. The awards were announced just in time to help dieters… Read more »

How To Spot GMO Foods At The Grocery Store

how to spot GMO food

GMO labeling battles at the state level wage on, but natural and organic food advocates are largely considering the GMO-free Cheerios announcement earlier this week a victory. Due to the lack of labeling laws, it is often extremely difficult to determine if the produce or packaged food products sold at the local grocery store contain… Read more »

Mass Destruction: FDA Warns Against Body Building Supplement [Video]


The FDA is warning users of a popular nutritional supplement, Mass Destruction, to stop immediately. The supplement is being used to stimulate muscle growth. The FDA is saying that Mass Destruction contains potentially harmful synthetic steroids. The FDAS was reacting to a report from the North Carolina Department of Health and Human Services. The report… Read more »

Economists Diet That Works, Keeps It Off [VIDEO]

cake or Cash

Amazing, simple diet that really works is revealed in this book, anyone can do it, and it even shows how to keep the weight off. It’s diet season, so why not do things intelligently and follow the advice of some clever professors… In a really interesting book by two University Professors, Richard Thaler and Cass… Read more »

Diet Pills & Green Tea Extracts: Are They Killing You?

Are Diet Pills Deadly?

New research shows some scary evidence that certain green tea extracts might be damaging your liver. Green Tea which is famously known for being a natural way to cleanse the liver has been indicated, together with muscle building supplements, to actually be linked to liver damage. Recent research shows that around 20 percent of all… Read more »

Gluten Allergy Not Real, But Gluten-Free Industry Profiting In The Billions

Gluten Allergy Not Real

Gluten allergy is not real, according to some doctors, but the gluten-free industry profit reaches into the billions anyways. As previously reported by The Inquisitr, being gluten intolerant has become increasingly popular and it’s being marketed as good for everyone. As of January of this year, 30 percent of American adults stated the wanted to… Read more »

Vegetarian Starts Eating Meat, Gives Birth To Triplets

Vegetarian gives birth to triplets with the heat of a meat diet

A lifelong vegetarian who tried for 10 years to get pregnant began eating meat and wound up having triplets. Her daily diet apparently included Sausage McMuffins. UK resident Laura Dixon, 34, was unsuccessful for a decade trying to get pregnant naturally, so she and her husband turned to in vitro fertilization. She suffered a miscarriage… Read more »

Aspartame: Bacteria Poop Revealed As Secret Ingredient

Aspartame Bacteria Poop Should Make You Quit Drinking Diet

“Aspartame bacteria poop” will be a term you see a lot of in the next 24 hours, and there’s a disgusting reason for it. Apparently, all the rumors that the sweetener found in most diet sodas is comprised of E. coli excrement is true. According to a recent UPI report, which itself is taken from… Read more »

45 Bing Cherries A Day Fight Disease, Says USDA

bing cherries disease

Can just 45 sweet Bing cherries a day fight disease? The United States Department of Agriculture has been pushing the benefits of the sweet fruit from the American northwest this summer as a result of a new study that says they probably do. According to Northwest Cherries, there have been multiple past studies that demonstrate… Read more »