Nutrition Timeline

Delicious Skin Care: 6 Power House Foods For Healthy Skin

world running out of chocolate

With all of the latest skin care products on the market, many people overlook one of the most important steps in their skin care routine: their diet. What we eat can have an enormous impact on our skin and a lot of the natural ingredients that we see included in skin care products, like avocado,… Read more »

Top 3 Trendy Diets That Actually Work

Fruits and vegetables.

As winter draws nearer, people will be looking to keep off that holiday season weight. A lot of trendy diets are circulating these days, always claiming to be the best diet for you. But which diets really are the best? Which ones actually work and which diets are just fads? Here is a list of… Read more »

Brown Rice And White Rice Are Different In More Ways Than Just Color

Brown rice and arsenic

The difference between brown rice and white rice is not just color! Whole grains of rice have several layers. To make brown rice only the hull, the outermost layer, is removed. Removing only the hull is the least destructive to the nutritional value of the rice. Further processing of rice removes the subsequent layers. Whiter… Read more »

Sushi Has Many Health Benefits And Risks

Sushi can come in many variaties

Sushi has many health benefits but it can also carry some health hazards as well. Sushi has grown in popularity steadily over the last several decades. The Japanese have been eating sushi, in varying forms, for centuries. The sushi we know today was designed as a fast-food in Japan in the mid-nineteenth century. People could… Read more »

The Best Diet Foods To Get Ready For Summer

The Best Diet Foods To Get Ready For Summer Decrease Bloating.

The best diet foods to get ready for summer are ultimately going to be the foods that allow you to feel great while helping ensure that you are not going to be bloated. After all, there’s nothing worse than working hard for a beach body, but not be able to show it because you feel… Read more »

Diabetes Diet: What The Greeks Know That Could Save Your Life

A diabetes diet is rich in Mediterranean foods.

A diabetes diet is not as dire as you might think. According to Counsel & Heal, a Mediterranean diet might be the key to handling or lowering the risk of diabetes. A study that analyzed more than 19 research studies has indicated that those people who eat a Mediterranean diet were able to lower their… Read more »

Weight Loss Tip: Quinoa Is Your New Best Friend

Quinoa, pronunced Keen-Wah, is from South America.

Weight loss is achieved by doing a lot of little things consistently each day. This also applies to weight management. Anytime you can work a healthy habit into your daily routine you have a chance to turn a small change into big success. An example of an easy diet change to make is the inclusion… Read more »

Pound Those Zinc Supplements! And Wash Your Hands To Stop Colds

Zinc supplements and common cold

In a showdown between Vitamin C and zinc supplements over who can better stop the common cold — zinc supplements win, hands down. That’s the result of a new study published this week by the Canadian Medical Association Journal. Oh yes, there’s one other little step you a take to ward off that nasty cold…. Read more »

Low-Carb Diets: How Paleo Could Change Your Life

Paleo Diet

Low-carb diets aren’t anything new; we all try to keep up with the constant barrage of new fad-diets which come and go and with new studies offering the latest theory on what’s healthy for humans. One of the most recent, and highly successful, fad-diets is the Paleo (or “caveman”) diet. It follows the principle of… Read more »

DASH Diet Named Best Overall Diet, Again

DASH diet wins best overall diet, again

The DASH Diet has been named the best overall diet once again, according to U.S. News and World Report’s annual rankings. Another popular weight loss regimen, The Weight Watchers Diet, also won three awards; Best weight loss diet, Best commercial diet plan, and Easiest-to-follow diet. The awards were announced just in time to help dieters… Read more »