Nutrition Timeline

Study: Late Night Eating May Be Bad For Your Brain

Eating late at night could be bad for your brain

If you find yourself raiding the fridge in the middle of the night, you may want to rethink your eating habits — and not just because of your waistline. A new study has shown that eating late at night could be bad for your brain. According to Today, experts studying the body’s internal clock have… Read more »

Whole Foods Want To Solve America’s Health Care Problem: ‘Americans Have A Terrible Diet And Choose Not To Eat Better’

Whole Foods Founder John Mackey

Whole Foods founder John Mackey said he wants his company to solve America’s broken health care program by implementing a plan he believes will improve the nation’s health. Not content with supplying organic groceries, he wants Whole Foods to first improve the health of his employees, then his customers, before tackling America’s “terrible diet.” “Health… Read more »

Delicious Skin Care: 6 Power House Foods For Healthy Skin

world running out of chocolate

With all of the latest skin care products on the market, many people overlook one of the most important steps in their skin care routine: their diet. What we eat can have an enormous impact on our skin and a lot of the natural ingredients that we see included in skin care products, like avocado,… Read more »

Top 3 Trendy Diets That Actually Work

Fruits and vegetables.

As winter draws nearer, people will be looking to keep off that holiday season weight. A lot of trendy diets are circulating these days, always claiming to be the best diet for you. But which diets really are the best? Which ones actually work and which diets are just fads? Here is a list of… Read more »

Brown Rice And White Rice Are Different In More Ways Than Just Color

Brown rice and arsenic

The difference between brown rice and white rice is not just color! Whole grains of rice have several layers. To make brown rice only the hull, the outermost layer, is removed. Removing only the hull is the least destructive to the nutritional value of the rice. Further processing of rice removes the subsequent layers. Whiter… Read more »

Sushi Has Many Health Benefits And Risks

Sushi can come in many variaties

Sushi has many health benefits but it can also carry some health hazards as well. Sushi has grown in popularity steadily over the last several decades. The Japanese have been eating sushi, in varying forms, for centuries. The sushi we know today was designed as a fast-food in Japan in the mid-nineteenth century. People could… Read more »

The Best Diet Foods To Get Ready For Summer

The Best Diet Foods To Get Ready For Summer Decrease Bloating.

The best diet foods to get ready for summer are ultimately going to be the foods that allow you to feel great while helping ensure that you are not going to be bloated. After all, there’s nothing worse than working hard for a beach body, but not be able to show it because you feel… Read more »

Diabetes Diet: What The Greeks Know That Could Save Your Life

A diabetes diet is rich in Mediterranean foods.

A diabetes diet is not as dire as you might think. According to Counsel & Heal, a Mediterranean diet might be the key to handling or lowering the risk of diabetes. A study that analyzed more than 19 research studies has indicated that those people who eat a Mediterranean diet were able to lower their… Read more »