Kourtney Kardashian is sharing the secrets to her hot revenge body, and there’s no plastic surgery or expensive cellulite creams involved. Instead, Kourtney credits her toned, sleek physique to a combination of diet dedication and fitness, noted E! News .
Kardashian works out four to five days a week and has developed an “intense” routine that she feels is worth the time investment.
“I think I take time for myself now to work out every day, which I never did—especially having three young kids,” Kourtney noted. “I just never made it a priority, and now it just makes me feel so much better—mentally and physically, just to really take that time.”
For motivation, Kardashian doesn’t have to look far, because Khloe Kardashian also has become famed for her own revenge body. The sisters encourage each other to keep moving.
“I know for my body, I need four to five days a week of working out,” Kourtney clarified. “Khloe and I really push each other to do that.”
A personal trainer guides the Kardashian girls through a routine, and variety is the name of their fitness game.
“We do jump roping, but then in-between he’ll have us do weights and squats and push-ups and sit-ups. A lot of things using our body weight,” explained Kourtney. “I couldn’t even do one regular push up when we started with him. And now I can do so many. He has me doing full-body pull-ups.”
And as she repeatedly demonstrates on Instagram, the results show.
As for diet, Kardashian contends that what you eat is as important as moisturizer and beauty creams.
“I think what you put into your body with food and how much water you drink…I think it’s just as important what you put inside as what you put on your skin,” contended Kourtney. “So right this second, we’re doing gluten-free, dairy-free.”
And she’s not alone. Kardashian has enlisted her three children to join her on the no-gluten, no-dairy diet. She plans to stick to the food plan for six weeks, and that means no straying from those guidelines.
When Rob Kardashian celebrated his birthday in March, Kourtney and her children followed their diet.
“[Rob] had this huge cake, and I brought them this gluten-free, dairy-free chocolate chip cookies. But I warned them in advance, and they were fine,” boasted Kardashian. “Kim was like, ‘North would never do that.’”
However, eliminating both gluten and dairy isn’t easy, although Kourtney told Refinery 29 that she and her children were motivated when she learned that all of them are allergic to dairy.
“This new doctor that my kids and I have been seeing said that we all have allergies to [dairy],” revealed Kardashian. “But they’re gluten-free, too, and that’s been really hard…I think we’re finally starting to find some things that are good. I’ve found some bakeries that bake chocolate chip cookies — you know, different stuff — so we’re not totally missing out.”
The combination of diet and exercise has given Kourtney a body that she proudly flaunts on Instagram, and Kardashian shared some of her sexiest pictures yet while celebrating her 37th birthday.
As for her romantic life, Kourtney has been dating Justin Bieber for months, and the 22-year-old pop idol recently sent her a sweet birthday message, revealed Hollywood Life’s insider.
The two couldn’t get together on her birthday, but he didn’t forget.
“Justin didn’t forget about Kourtney’s birthday. He sent her a sweet Happy Birthday message, along with an open invitation to come stay with him for the weekend in any city where he’s performing,” shared the source.
And Bieber also promised to make Kardashian feel like a queen, according to the insider.
“He said he wants to spoil her to the max and treat her like a queen as a belated birthday gift. He wouldn’t mind doing something extravagant with Kourtney when he’s in New York for his May shows in Brooklyn.”
Scott Disick and Kourtney split last summer, after which Kardashian began dating Justin. However, Scott shared his own birthday wish on social media and even confessed recently that he still wishes he could rekindle his romance with Kourtney.
Appearing on a recent episode of I Am Cait , Disick confessed to Caitlyn Jenner that he dreams of a perfect life with Kardashian.
“I would love to see us work everything out, and be in love again, and watch movies together, and be intimate, and love each other, and be best friends,” confessed Scott.
[Photo by Matt Winkelmeyer/Getty Images]
