Running is a timeless hobby and sport. Besides the physical benefits that come from running, the activity is a recognized international sport, is a fundamental skill for soldiers, and remains a trans-culture pastime.
No matter where you travel, you will usually find someone running. Whether it is recreational or a mode of exercise for them, they are running.
There are now proven methods to improving how well we run, with some of them proving just how powerful the human body can become. (Especially when used in conjunction with a good diet)
Published author, journalist and professional runner Alex Hutchinson shared relevant and fascinating information on how to improve your running game.