Turning 40 marks a special shift into what is considered a person’s “power years.” There are several reasons for this, with the most obvious being that a person has had more time to accomplish their goals in life.
This means that a person’s career is mostly likely progressed, their emotional and physical maturity has developed, and they are often enjoying a good sex-life.
But with these perks comes the undeniable reality that our bodies have a harder time burning fat, gaining muscle, and rebounding after physical intimacy. Which is why the first tip to losing weight in your 40s is to: