Fitness model Michie Peachie posted a new workout video set to popular social media platform Instagram on Tuesday, September 15, in which she worked her back and shoulders at the gym and stunned in a cleavage-revealing sports bra.
For the workout, the model wore a white sports bra with spaghetti straps and an intricate design along the chest that included crisscrossing strips of fabric over a large cutout. Michie's busty cleavage could be seen through the spaces in the fabric. On her lower half, she went with a pair of brown leggings with an identical interlocking design along the back, just above her sculpted booty. The leggings rose high on her hips and extended to her ankles, hugging the curves of her hips and long, lean legs.
To complete the outfit, Michie added a pair of white sneakers. She styled her brunette tresses in a side braid that she pulled over one shoulder.
The workout took place in a gym setting where Michie made use of a variety of specialized equipment and machines. She completed a total of six exercises, each split into an individual video clip. The names of the exercises were written at the base of the frames in white lettering.
The first clip featured the lying T-bar row, carried out on an incline bench. Michie pulled up on an apparatus that was stacked with a large plate weight. The second move was the cable row wide grip, performed on a cable machine. Michie completed a set of rear delt crossovers next, giving viewers an eyeful of her chiseled upper back muscles as she completed each rep. The fourth slide featured the cable pull-across, which was followed by another move using the same machine. In the final clip, Michie demonstrated the front, lateral, and reverse raise.In the caption of the post, Michie instructed her trainees to perform four sets of eight to 10 reps each. She also asked which of her followers still don't have gym access, adding that her fitness center sent out a notice that it wouldn't reopen until the state of California allows more than 10 percent occupancy. She expressed her disappointment at the actions of the center.
The post earned close to 10,000 likes and several dozen comments within the first day.
"It's all so crazy but thank you for continuing to post lots of workouts for everyone during shutdown! Miss you," one Instagram user commented.
"I love how you show what muscle you are targeting because I think that helps people so much!" another follower wrote.