In the videos, the model wore a black sports bra with a low-cut neckline and thin straps crisscrossing her back. The top showed off her sculpted upper back muscles, arms, and shoulders. A small gap between the bra and a pair of pink booty shorts teased the model’s toned tummy. The shorts included a thick waistband and extended to the tops of Ashleigh’s thighs, contouring to her sculpted curves. Both pieces were from her personal activewear brand NVGTN.
Ashleigh chose a pair of white sneakers for footwear and accessorized with a thin necklace and glitzy hoop earrings. She pulled her long, blond locks back into a ponytail and let several strands fall loose around her face. The fitness trainer also appeared to have made up her face with black mascara, eye shadow, and lip gloss.
The model completed part two of the booty workout in her home gym. She used black dumbbells and a teal resistance band for equipment. The workout was comprised of four exercises, each separated into an individual slide in the post.
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BOOTY PART II ???? . TAG a friend! . I posted part one yesterday but if you don’t have access to a gym just yet, here are 4 amazing glute exercises you can do right at home! ???????? You can substitute any weighted household item for the dumbbells! ???? . 1️⃣ Stagger stance lunge- 3×20 each leg 2️⃣ Sumo squat/SDL- 3×20 3️⃣ Decline reverse lunge- 3×15 each leg 4️⃣ Banded bridge abduction- 3×20 . @brettstir ???????? Outfit- @nvgtn ___________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida
The first exercise in the circuit was the stagger stance lunge. With one leg extended out behind her, Ashleigh bent the other and leaned forward and back with slow movements. The second video featured the sumo squat/SDL with dumbbells. The model spread her legs and bent her knees slightly, letting her arms hang in front of her.
The third exercise was the decline reverse lunge. Ashleigh completed this move on a raised step, letting one leg extend backward to the floor and then lifting it back up into a high knee, repeating the move and alternating sides. The final exercise in the workout was the banded bridge abduction. The trainer wrapped the resistance band around her thighs and positioned her body on all fours with her front facing the ceiling.
In the caption of the post, Ashleigh told her followers to complete three sets of each exercise with a range of 15 to 20 reps per move. She also mentioned that for anyone who still does not have access to a gym, part two of her booty series could be completed at home with equipment substitutions.
The post earned more than 40,000 likes and a few hundred comments within the first eight hours.
“Ooohh this looks like a BURNERRR! Saved this and part 1! Can’t wait to try!!” one Instagram user wrote in the comments section.