Fitness model Jeanette Jenkins posted a new workout video to Instagram on Tuesday, July 7 in which she demonstrated a bodyweight HIIT circuit.
For the workout, the model wore an all-purple outfit that consisted of a sports bra and leggings. The top featured a scoop neck and crossing straps along the upper back, showing off plenty of sculpted arm and shoulder. A gap between Jeanette’s upper and lower halves also teased her toned abdomen. The leggings rose high on her hips and contoured to her shapely curves through her booty and legs.
The model completed the outfit with a pair of black sneakers and a gold exercise watch. She wore her dark tresses pulled up into a bun that sat on top of her head and appeared to have made up her face with mascara, eyeliner, eye shadow, and lip gloss.
Jeanette invited a friend to participate in her HIIT workout. Her friend wore a black sports bra and coral leggings with black sneakers. Her brunette locks were also styled in a bun.
The two women carried out the circuit in a park setting. The exercises did not require any equipment, allowing them to work out on a stone pathway that ran along a patch of grass and trees. The HIIT circuit consisted of 10 different exercises that were spread out across various slides in the post.
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Tag a friend & try one of my fave #CardioHIIT circuits with @bethalexanderfitness or save for later! ❤️????It’s Day30!!!!!!! Yes, the final day of our 30Day #Summer Body Bootcamp and today’s workout is our 69min #TotalBody Bootcamp Workout or our 37min #500CalorieBurner both in the club! ????????????Login to the club www.TheHollywoodTrainerClub.com @hollywoodtrainerclub or click the link in my profile @msjeanettejenkins and once you login, click on “Exercise” then “Virtual Gym” and press play on Day 30A or B! ????You can do it! Try these exercises above in the sliders as a bonus 10-5reps or 30-60sec each, 2-3sets! (Song Fedde Le Grand – Bump 'N Shake????❤️) ❤️We will be starting ROUND TWO of our 30Day Summer Body Bootcamp on Monday July 13th! If you have fallen off or want to join us then get started NOW! All the streaming workouts are in the club. ❤️All the streaming workouts for this ”30Day Summer Body Bootcamp” our “Ab Blast” Challenge our “14Day Love Your Body Home Workouts” our “Total Body Bootcamp” our “Butt Challenge” our “Sister Series” and more are in the “Virtual Gym” under the “Exercise” tab! ????It’s only $19.99/month to access all of these challenges and over 500+ streaming workouts and challenges, over 150+ healthy recipes & meal plans and our Community Wall for Support! ❤️We would love to have you join us! All the workouts in our club are INSTRUCTIONAL. ❤️If your #Waistline is above 35inches for a female or 40inches for a male you are at increased risk of #HeartDisease ❤️???? #HeartDisease is the number one killer worldwide world ???? and you can decrease your risk factors dramatically with regular exercise & healthy eating. ❤️The goal of this 30Day Summer Body Bootcamp is to encourage you to be #committed and #consistent with your workouts and healthy eating so you can feel great, look great and function at your best. ❤️It’s never too late to make a change for the better & it’s never too late to join us! #WorkoutMotivation #TotalBodyExercises #AtHomeWorkout #SummerChallenge #Cardio #HIIT
The first exercise in the circuit consisted of jacks and jabs, which was followed by plyo lunges. The models moved into squat jacks next and then performed a series of side lunges to triple knees. The crab walk toe touch brought the duo to the ground and was followed by jacks with alternating knees. They completed the workout with bicycle up downs, mountain climbers, pendulum swings, and plank to alternating ankle taps.
In the caption of the post, Jeanette told her followers to try the exercises in the slides as a bonus to their workout. She encouraged 10 to 15 reps of each exercise, or 30 to 60 seconds, for a total of two to three sets. The model also advertised her 30-Day Summer Body Bootcamp, hosted by the website The Hollywood Trainer Club. The bootcamp finished on Tuesday with a total body workout for those participating. Jeanette added that round two of the bootcamp will start on Monday, July 13.
The HIIT circuit earned several thousand likes and dozens of comments within the first day.
“My goodness you have a smile that could light up a room! My face is so not smiling when I work out. I love watching your videos!” one Instagram user wrote in the comments section of the post.