Lisa Lanceford Flaunts Her Chiseled Arms In White Sports Bra For New Workout Video Series

Lisa Lanceford poses for a selfie
Lisa Lanceford / Instagram

Lisa Lanceford trained her arms in the most recent video series on her Instagram page.

Dressed in a white sports bra and a pair of mauve leggings, her dark hair slicked back in a low bun, the British fitness trainer started her series with a set of bodyweight tricep dips. Lisa propped herself up with her hands on a bench and stretched her legs out in front of her. Then she bent her elbows and lowered her upper body. In her caption, she suggested doing a set of 25 repetitions for five rounds.

Next, Lisa tackled a set of bicep curls with an EZ bar. This move required her to lift the weight toward her shoulders with an underhand grip. Each time she lifted the weight, she breathed out and did the opposite when she lowered it. Lisa suggested doing four sets of 12 repetitions.

In the third video of the series, Lisa knocked out a set of skull crushers with the EZ bar. She lay back on a bench and started the move with the weight held above her chest. Then she lowered the weight toward her head, anchoring the move at her elbows.

In the fourth and last clip of the series, Lisa went back to bicep curls. This time, she used a weight plate to complete her reps. Holding it with both hands, she lifted the weight toward her chin.

Lisa’s caption recommended doing four sets of 12 repetitions for the last two exercises.

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ARM DAY ! ???????? Who’s with me ? I loveeeee the look of strong toned arms! Here is a little workout for you to try. Remember we are always striving for progress and NOT perfection. Perfect doesn’t exist ✋???? Work towards being the best version of YOU! ???? ⁣ ⁣ LADIES YOU’RE ALL AMAZING !! I have spent 6 hours going through the progress photos today from the challenge (and I still am rn) and wow. I am so speechless. Your emails really touch my heart with how amazing you’re feeling in yourselves, how the challenge has helped you change your lifestyles and understand about nutrition and training. BE PROUD ???????? We are all at different stages of our journeys and are affected by different circumstances, but we all have 1 thing in common – to become better, healthier versions of ourselves ???????????????? Thank you to all of you for the support and encouragement to one another and making @strongandsxy what it is today ! It really is such a beautiful thing ????????????⁣ ⁣ Start your health & fitness journey on the @strongandsxy fitness app by clicking the link in my bio ! ✨????⁣ ⁣ Remember to ♥️, save & tag a fwend so I know what content you wanna see.⁣ ⁣⁣ WORKOUT:⁣⁣⁣⁣⁣ 1️⃣ Bodyweight tricep dip ⁣ 4 sets x 25 reps ⁣ 2️⃣ EZ bicep curl ⁣ 4 sets x 12 reps ⁣ 3️⃣ EZ bar skull crushers ⁣ 4 sets x 12 reps⁣ 4️⃣ Plate bicep curl ⁣ 4 sets x 12 reps⁣ ⁣ Wearing @gymshark vital seamless leggings in XS ???? ⁣ ⁣⁣ LETS KEEP IT MOVING ????????????⁣ ⁣ Follow me on Spotify ! Search ‘Leesylouxx’⁣⁣⁣ You’ll find everything I have on my workout videos in the playlist ‘DANCE/HAPPY VIBES’ ????⁣ (scroll to the bottom)

A post shared by LISA | Home & Gym Workouts???????????????? (@lisafiitt) on

Lisa’s video series accumulated more than 10,000 likes as of this writing, and close to 100 Instagram users have commented on it. In those comments, fans shared their appreciation for her workout clips.

One person thanked Lisa for including at-home workout alternatives in the corner of each video.

“I LOVEEEE how you put alternatives on the corners!” they wrote before adding a black heart and fire emoji to their comment. “You’re the real MVP. Love your videos queen!”

“I assure you, you are the mentor to many unknown people,” another person added. “Thanx for your effort.”

A third Instagram user complimented Lisa’s fitness app.

“Omg! I just purchased 3mos subscription of @strongandsxy and I did my very first workout with the app,” they wrote. “This app is no joke. My muscles felt and got the workout they needed. I’m so happy with this purchase. Thank you @lisafiitt you’re the workout guru.”

“Perfection doesn’t exist!? You are perfection!” a fourth Instagram user gushed.