Fitness model Lisa Lanceford added a new workout video to her large Instagram collection on Wednesday, July 1 that showed off her sculpted lower body.
For the workout, the fitness trainer wore a white sports bra with spaghetti straps and a low-cut neckline. The straps combined into a y-shaped design along the model’s upper back and showed off plenty of sculpted muscle along her shoulders and arms. A gap between Lisa’s upper and lower halves gave viewers a glimpse of her toned tummy. The model wore a pair of green and gray camouflage leggings on her her lower body, which featured a thick waistband that rose above her belly button and tight-fitting spandex material that outlined her muscular legs and shapely backside.
Lisa chose a pair of white Nike sneakers for footwear and wore her dark hair slicked back into a low bun from a part down the center of her head. She also appeared to have added a touch of black mascara, eye shadow, and lip gloss to make her facial features pop.
The leg workout took place at the Physique Gym Hemel Hempstead, according to the geotag on the post. Lisa made use of a variety of gym equipment and machines to complete the exercises, including dumbbells, barbells, incline benches, wrist weights, and weight machines. The workout consisted of six different exercises, each featured in an individual slide in the post.
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Who’s ready to train some legs ? Simple but effective ???????? I have added in a superset which is where you complete both exercises without rest in between ! ???? Your legs will definitely be on fire after this one ! Remember to ♥️, save & tag a fwend so I know what content you wanna see. Start your health & fitness journey on the @strongandsxy fitness app by clicking the link in my bio ! ✨???? WORKOUT: 1️⃣ 1 & a 1/2 rep squats 3 sets x 12 2️⃣ DB RDL 3 x 15 reps SUPERSET WITH BELOW 3️⃣ Lying hamstring curl 4 sets x 12 reps 4️⃣ Alternating single leg extension 3 sets x 15 reps 5️⃣ Goblet squats 3 sets x 15 reps 6️⃣ Walking lunges 3 sets x 12 reps LETS KEEP IT MOVING ???????????? ???? Matt Caseli – Get Myself Together (Calippo Remix) Follow me on Spotify ! Search ‘Leesylouxx’ You’ll find everything I have on my workout videos in the playlist ‘DANCE/HAPPY VIBES’ ???? (scroll to the bottom)
The first exercise she demonstrated featured the squat using a heavy-weight barbell across her shoulders. She moved into DB RDLs next, using a pair of dumbbells and bending down to the floor with her arms extended in front of her. The third video showed her completing the lying hamster curl using a weight machine.
In the fourth video, Lisa performed a set of alternating single leg extensions using a specified weight machine. She moved into goblet squats next, holding one dumbbell between both hands at her chest as she completed each squat. She finished the circuit with walking lunges.
In the caption, the trainer wrote out the exercises and added the number of sets and reps her followers should do for each. She added that the workout was simple yet effective and included a superset where trainees complete exercises without a rest in between.
Lisa’s most recent workout video earned nearly 20,000 likes and dozens of messages from adoring fans within the first day.
“Love the Leg Workout @lisafiitt you’re such an inspiration,” one Instagram user wrote in the comments section of the post.