Hungarian fitness model Anita Herbert showed her fans a booty-focused workout in the most recent video series she uploaded to her Instagram page. In the clips that she shared, she wore a black sports bra with a v-cut neckline and a pink three-tiered strap detail at the center. She paired that with matching high-waisted shorts.
With her jet-black locks in a low ponytail and a fabric mask on her face, Anita started her workout with a series of banded sumo stance squats. For this exercise, she wrapped one end of a long green resistance band around both feet. She slipped the other end of the band over a large dumbbell and held the weight under her chin. This stretched the band from Anita’s neck to her feet. She assumed a wide-legged stance for the move and then bent her knees to execute her low sumo squats. In her caption, she recommended including 15 repetitions in one set.
Next, Anita tackled a set a banded Good Mornings. Again, the exercise required her to stretch one end of the resistance band between her feet. After placing the other end around her neck, she slowly tilted her torso forward and backward, stretching and contracting the band as she did so.
View this post on Instagram
????????TRY this quick BOOTY building superset from my upcoming “FITQUEEN LIMITLESS” challenge! . I want you too FEEL how EFFECTIVE ????HOME workouts CAN be if you do them right!???? Am I right my QUEENS ?????@fitqueen_army . ????BANDED DB SUMO STANCE SQUAT – 15 ????BANDED GOOD MORNING- 15 4 rounds (check 3rd + 4th clip for set up + tip) . there are SO MANY ways to make your home workouts challenging: combining DB s with bands, slow down eccentrics, unilateral moves, pauses, pulses, holds etc Don’t worry Queens, I got you ???? . What equipments you will need for the home program❓(see last swipe) . mandatory: ✔️DUMBBELLS ✔️RESISTANCE BANDS (mini + long loop) suggested: ⭐️ RESISTANCE BANDS WITH HANDLES why? having the handles makes it more comfortable + this package also comes with a door anchor so you can attach your bands to your ????which makes it easier to set up . If you don’t already have resistance bands ❗️Click the link in my bio to order OR go to my stories for direct link to my website . Challenge starts : JULY 6th ???? Duration: 6 weeks Price: $79 USD(one time payment) . ????Boris Brejcha: fear . ‼️Click the Link in ☝????BIO to secure YOUR SPOT‼️ @fitqueen_army
The post racked up over 8,000 likes in five hours and close to 150 Instagram users have commented on it. In those messages, fans shared lots of positive reactions to the workout demonstration.
“Love this! It would’ve been perfect with my posterior work out this morning,” one person wrote before adding two flexed bicep emoji to their comment.
“Love this Queen! I’ll try on my next lower body workout,” added a second Instagram user.
“You have muscles I didnt know existed! Wow!” a third commenter gushed.
But amid all of the compliments, some fans had questions for Anita.
“For the banded Good Morning set are you also wrapping the band all the way around both feet or only stepping on it?”
In her reply, the fitness guru confirmed that she wrapped the band around her feet.
In a previous post, Anita flaunted some of the gains she has achieved thanks to her dedication to fitness. Three days ago, she posted a photo of herself in a cheetah-print bikini that showed off her six-pack abs plus her chiseled upper and lower body. She accessorized her look with large rectangular black sunglasses and wore her hair in two pigtail braids.
That post has been liked more than 24,000 times and close to 300 Instagram users have commented on it.