Hanna Oberg took to Instagram on Thursday to share a new lower body workout that focused on an area that she called the “under booty.” In her caption, Hanna wrote that the term refers to the part where the gluteus maximus meets the hamstrings.
Dressed in a pair of gray biker shorts and a loose-fitting black jacket, the Swedish fitness model started the circuit with a set of elevated split squats. For this exercise, she placed one foot on a weight plate and positioned her other leg behind it. Then, she bent both legs until her back knee almost hit the floor. Hanna did all this while holding two dumbbells at her sides.
Next, Hanna tackled a set of elevated stiff-leg dead lifts. These required her to place both feet on the weight plate as she held a dumbbell vertically in front of her thighs with both hands. Next, she tilted her torso forward and slowly lowered the weight to the ground.
During the third video of the series, Hanna assumed a wide-legged stance for a set of dead stop squats. She held the dumbbell vertically just like the previous video but this time she bent her knees until she sat on the bench behind her. Then Hanna paused for a couple of seconds before she stood up once more.
Next, Hanna ended the series with a set of one-legged glute bridges. She lay on her back for this one and placed her dumbbell across her pelvis. After she raised one leg at about a 45-degree angle, she lifted her hips and lowered them.
View this post on Instagram
“UNDER” BOOTY BURN be sure to LIKE ???? & SAVE the video backkk with a burnout for the peachy cheeks ???? here to give you 4 exercises to target the area under your booty. pointing out AGAIN, that we cannot spot reduce fat & the so called “under booty” is simply the lower parts of your gluteus maximus where hammies and & glutes meets up. force that specific area to weeerk & sweat a lil extra with these METHOD: dumbbell only workout 1️⃣ Pause elevate split squat | 4set x 10reps each leg one of the best there is trust me 2️⃣ Elevate Stiff DLs | 4set x 12reps lower until he stretch hits you 3️⃣ Dead stop squats | 4set x 15reps personal fave never lets you down 4️⃣ One leg glute bridges | 4set x 15reps each leg squeezeeee at the top AD | @gymshark 24 HOURS SALE IS LIVE!!!!!! view my story for more. wearing the illumination jacket that will be in the sale with 30% OFFFF Song is: whine pon it – Ayo Jay ❇️ Spotify: haoberg
The post racked up over 20,000 views in four hours and more than 100 Instagram users have commented on it so far. In the comments section, some fans gushed over Hanna’s workout clips.
“I always save your videos,” one person wrote. “They are my number one inspiration in the gym and at home! And YOU are my HERO, you’ve helped me get in shape and develop in my training and I’m so grateful though you don’t even know it or who I am, haha.”
Others were more straightforward with their praise.
“Yessss! This is what I needed in my life!” a second Instagram user wrote.
“You are such an amazing person! I really like your personality,” a third supporter commented.
A fourth commenter expressed their eagerness to attempt the workout Hanna demonstrated in her most recent Instagram post.
“Saved and can’t wait to try it once my gym opens again!!!” they wrote before adding applause and red heart emoji to their comment.