Fitness model Jeanette Jenkins took to popular social media site Instagram on Thursday, June 25, to post a new workout video series that targeted the lower body.
For the workout, the fitness trainer wore an all-burgundy spandex outfit that consisted of a sports bra and leggings. The top included thick shoulder straps and a scooped neckline, ending at the beginning of the model’s abdomen with a thick band around the chest. The bra left Jeanette’s muscular arms and shoulders exposed while drawing the eye to a small strip of tummy along her midsection. The leggings, made of a shiny material, rose high on Jeanette’s hips and contoured to her curves, emphasizing her shapely backside.
The fitness model went barefoot for the workout and wore her long, dark tresses pulled up into a bun that sat on top of her head. She appeared to have made up her face with a bit of black mascara, eyeliner, eyeshadow, and pink lip gloss. Jeanette accessorized with a light-pink exercise watch and glitzy stud earrings.
Jeanette carried out the workout in her living room, using a blue exercise mat to cushion her body against the wood flooring. She completed a total of seven exercises and did not use any additional equipment, relying on her body weight for resistance.
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Tag a friend for Living Room Legs & Booty Work! ???? It’s Day18 of our 30Day #Summer Body Bootcamp and today’s workout is 63min “Cardio Camp+ Precision Camp+ Pilates Camp” in the club! ????????????????????????Login to the club www.TheHollywoodTrainerClub.com @hollywoodtrainerclub or click the link in my profile @msjeanettejenkins and once you login, click on “Exercise” then “Virtual Gym” and press play on Day 18! You can do it! Try these exercises above in the sliders as a bonus 10-25reps or 30-60sec each, 2-3sets! ❤️We will he starting ROUND TWO of our 30Day Summer Body Bootcamp on Monday July 13th! If you have fallen off or want to join us then get started NOW! All the streaming workouts are in the club. ❤️All the streaming workouts for this ”30Day Summer Body Bootcamp” our “Ab Blast” Challenge our “14Day Love Your Body Home Workouts” our “Total Body Bootcamp” our “Butt Challenge” our “Sister Series” and more are in the “Virtual Gym” under the “Exercise” tab! ????It’s only $19.99/month to access all of these challenges and over 500+ streaming workouts and challenges, over 150+ healthy recipes & meal plans and our Community Wall for Support! ❤️We would love to have you join us! All the workouts in our club are INSTRUCTIONAL. ❤️If your #Waistline is above 35inches for a female or 40inches for a male you are at increased risk of #HeartDisease ❤️???? #HeartDisease is the number one killer worldwide world ???? and you can decrease your risk factors dramatically with regular exercise & healthy eating. ❤️The goal of this 30Day Summer Body Bootcamp is to encourage you to be #committed and #consistent with your workouts and healthy eating so you can feel great, look great and function at your best. ❤️It’s never too late to make a change for the better & it’s never too late to join us! Log in and write a message on our Community Wall & join us! #WorkoutMotivation #PositiveEnergy #SelfCare #HomeWorkouts #WorkoutMotivation #SummerChallenge #LivingRoomLegs #LegExercises
Jeanette began the workout with shoulder bridges and leg kicks. She kept her backside off the ground and bent her knees, kicking one leg at a time up toward the ceiling. The second exercise was the outer thigh and glute leg lift. Jeanette lay on her side on the exercise mat and lifted her outer leg up toward the ceiling, then switched sides. In the third video, the model demonstrated small leg circles, completing one set forward and a second set backward.
The fourth exercise was a type of leg hold that required Jeanette to first lift one leg up toward the ceiling and then lift the bottom leg to meet it in the air, supporting her weight on her upper body and one bent arm. She followed up with a more complicated exercise that she performed laying on her back with her legs extended up in the air. She opened her legs wide, flexing her feet, and then brought them back together and crossed one leg over the other.
The final exercises in the routine were a quick scissors movement with the legs while lying flat on her back and a diamond leg-flex exercise.
The post earned a few thousand likes and dozens of comments within the first few hours of being shared.