Fitness model Lauren Simpson performed an upper body workout at the gym that she filmed and posted to social media platform Instagram on Wednesday, June 24. The video featured the Australian model in a sports bra and booty shorts that flattered her chiseled figure and showed off plenty of skin.
Lauren’s purple outfit was from her personal activewear brand Ryderwear. The sports bra included thick shoulder straps that crossed over her upper back and left plenty of skin along her sculpted arms and shoulders on display. A gap between the bra and shorts showed off the fitness trainer’s toned abdomen. The booty shorts rose high on her hips and included a pinched design along the backside, drawing the eye to Lauren’s shapely rear. The shorts ended at the tops of her thighs and exposed the length of her gym-honed legs.
For footwear, Lauren went with a pair of black sneakers while accessorizing with a black watch. Her straight, platinum blond tresses were pulled back into a low ponytail, while loose strands that normally frame her face were secured with a bobby pin. Lauren appeared to have made up her face with black mascara, eyeliner, eye shadow, and pink lip gloss.
The upper body workout consisted of six exercises, each featured in an individual video clip. Lauren made use of a variety of gym equipment, including a pull-down cable, flat weights, dumbbells, and a pull-up bar. According to the geotag on the post, Lauren’s workout took place at Kingdom Gym.
View this post on Instagram
UPPER BODY???????? LIKE + SAVE! – It’s been a while since I’ve posted an upper body workout however to build that bikini body shape we cannot neglect training it! ???? – Here is an UPPER BODY DAY workout from my 8 week challenge. The main focus is shoulders + back (with a little arms to finish!) – – ????DB Press ????Lateral raise – ????Pull ups (wide): since my surgery I can no longer do unassisted pull ups! I have progressed from using the assisted machine to now using a band! My goal for the end of the challenge is to be able to do body weight pull ups again – even just 1! ???? ????Cable straight bar pulldown – ????DB Bicep curls ????Tricep OH plate extension – ????Plank shoulder taps (not in video) – – ⚡️Outfit: LSRW purple set! Range is selling fast so go grab your favs girls! Purple is such a vibe right now ???? Gym wear & lifting shoes available! – Click link in my bio to shop @laurensimpson
The circuit kicked off with DB presses, which required the use of a hefty set of dumbbells. Lauren performed lateral raises next, using a second set of dumbbells. In the third video, Lauren was seen on the pull-up bar carrying out a set of wide stance pull-ups.
The fitness model followed the pull-ups with the cable straight bar pull-down machine, then moved into DB bicep curls with the dumbbells. In the final clip, Lauren demonstrated tricep OH plate extensions, using a flat weight.
In the caption, Lauren wrote out the exercises and added a seventh move that was not featured in the videos — the plank shoulder tap. She told her followers that it had been awhile since she posted an upper body workout but that it was important not to neglect the area in order to build a bikini body.
The model’s latest post earned several thousand likes and dozens of comments within the first couple hours of appearing on the photo-sharing site.