Fitness model Krissy Cela posted a new workout to popular social media site Instagram on Monday, June 1. The video featured a 400-rep abs challenge.
For the routine, the fitness trainer chose a completely blue outfit, which consisted of a sports bra and booty shorts. The top featured thick shoulder straps and a large cutout that showed off the taut muscles along her shoulders, arms, and upper back. A gap between the top and shorts teased a bit of the model’s toned tummy. On her lower half, Krissy chose a light blue pair of booty shorts that contoured to her sculpted backside and upper thighs. The shorts rose high on her hips and extended to just below her derrière.
For footwear, Krissy sported a pair of white sneakers and white socks. She wore her long, brunette hair pulled back in a bun that sat low on her head while letting a few loose strands pop free. The model also appeared to have made up her face with a little eye makeup and lip gloss.
The ab challenge consisted of four different exercises. Trainees were instructed to do four sets of 25 reps for each move, adding up to a total of 400 reps. Krissy completed the challenge in a bright indoor space and used a gray exercise mat to create a barrier between her body and the hardwood flooring.
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⭐️ 400 REP ABS CHALLENGE LIKE / SAVE / AND TRY LATER TAG A BESTIE ????♀️AND DARE THEM TO GIVE THIS AGO! I know you’ll love this one so defo give it ago and I dare you to try it after a workout or adding this with a HIIT CARDIO challenge from the @toneandsculptapp ???????? and watch your entire body burn. I know some of us are really missing the gym right now BUT working out is better than no workout so remember that. METHOD: MY FAVS 1️⃣ TOE TAPS: 25 Reps | 4 Sets 2️⃣ PLANK IN & OUTS: 25 Reps | 4 Sets 3️⃣ WINDOW WIPERS: 25 Reps | 4 Sets 4️⃣ SCISSORS: 25 Reps | 4 Sets SONG: NAO Drive & Disconnect
The first exercise in the circuit was toe taps, a move carried out from the floor. Krissy lay with her legs extended and pressed together toward the ceiling, and reached up to her feet with her outstretched arms. In the second video, Krissy demonstrated a series of plank in & outs. She quickly jumped her outstretched legs in and out while in the plank position.
The third video featured window wipers, an exercise that required Krissy to sit on the floor with her arms stretched behind her to support her weight and her legs once again lifted toward the ceiling. In the final exercise, the model demonstrated scissors, lying back on the mat and alternating lifting one leg up while reaching for it with her hands.
In the caption of the post, she told her fans that the four exercises she chose were her favorites, presumably of all ab exercises. She also dared her followers to give the ab challenge a try after completing a workout or a HIIT cardio challenge.
The post earned over 20,000 likes and more than 400 comments within the first day.