On Tuesday, May 26, fitness trainer Kayla Itsines took to popular social media site Instagram to announce her new Sweat Challenge beginning in June alongside a quick video snapshot of some of the exercises in the program.
Kayla showed off her killer physique in the video, sporting a black outfit that consisted of a sports bra and gym shorts. The top included spaghetti straps and left much of the trainer’s chiseled abdomen on display. Viewers also got an eyeful of Kayla’s toned arms and shoulders. The gym shorts included a thick waistband and ended at the tops of her thighs, showing off the length of her trim legs. Kayla added a pair of white sneakers and white socks to complete the outfit, and accessorized with a silver exercise watch. Her dark brown tresses were pulled up in a high ponytail to keep them from getting in the way, and she appeared to have added a touch of black mascara and lip gloss.
The short video clip featured Kayla in a living room space with a couch and decorative items making up the background. She carried out the exercises on a black mat, forgoing any additional equipment and instead relying solely on body weight for resistance.
The exercises featured in the video were jumping jacks, jump lunges, jump squats, and normal squats. At the beginning of the video, the words “Sweat Challenge” and “Stronger Together” appeared in white lettering. Throughout the video, more words popped up across the frame, including “6 weeks of exclusive at home workouts!” and “our biggest challenge ever.” At the end of the clip, a pink slide showed the Sweat Challenge logo and the start date of the challenge, June 8.
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“WHAT IS THE #SWEATchallenge?” The #SWEATchallenge starts on Monday, June 8!! ⠀⠀⠀ 6 weeks of new, exclusive workouts that you can do at home on the @SWEAT app. ⠀⠀⠀ I created this challenge so that for 6 weeks, you can join women around the world in staying active, making time for yourself, and creating a healthy routine. ⠀⠀⠀ For my BBG Challenge Program, you can choose an option with or without equipment and you can also choose between two levels, Starting Out or Challenge Me – but all programs are designed to do AT HOME! ⠀⠀⠀ Each Monday of the challenge, you will see your workouts for the next seven days in the app and you will be able to plan your week. Your workouts will include resistance workouts (including Legs, Upper Body, Full Body and Arms & Abs), LISS (which stands for “low intensity steady state”, it could be a walk or bike ride), recovery sessions, as well as brand new EXPRESS WORKOUTS. We created these 15-minute express workouts which you can do if you don’t have time for a full workout. ⠀⠀⠀ Myself and the rest of the #BBG community will be with you, to support you throughout the entire challenge. This is going to be AMAZING! ⠀⠀⠀ #BBGcommunity, registrations for the challenge are now open and thousands of women have already registered!! ⠀⠀⠀ Check out this video for a teaser of the kind of workouts you can expect, and register for the challenge in the @SWEAT app right now. ⠀⠀⠀ kaylaitsines.com/SWEATChallenge ⠀⠀⠀ #BBGatHome #SWEATatHome #strongertogether
In the caption of the post, Kayla wrote about the new challenge, hosted by the SWEAT app. The program was designed for women around the world to join together and stay active while making time for themselves and creating a healthy routine. Kayla added that for her BBG Challenge Program, participants had many choices, such as two different levels and the option of exercising with or without equipment. Both levels could be completed at home.
Every Monday of the challenge, workouts for the following seven days will appear in the app for subscribers and will allow them to plan their week. Workouts will include resistance exercises targeting the legs, abs, upper body, and arms, plus low-intensity steady state exercises, such as walking and biking.
Kayla ended the caption by writing that she will be there to support her trainees throughout the entire program and expressing how amazing the new Sweat Challenge will be.