Instagram model Hanna Oberg took to the popular social media platform on Thursday, May 21, to post her latest home workout video, this time targeting the quad muscles.
For the workout, the model chose a mustard-yellow sports bra with thin straps and a low scoop neck that teased a bit of her cleavage. Her bare arms gave her followers an unobstructed view of a full sleeve tattoo on her right arm. On her lower half, Hanna went with a pair of high-waisted dusty-pink leggings that drew the eye to her chiseled thighs and also emphasized her pert backside. A strip of toned tummy peeked out from between the top and bottoms.
For footwear, the model chose a pair of white sneakers. She wore her long, brunette waves up in a ponytail to keep her hair from falling in her face as she worked out, and she let a few loose strands fall and frame her face. Hanna appeared to have made up her face with a touch of black mascara and pink lip gloss.
The workout was split into four individual exercises, each featured in a separate clip. The exercises were performed in Hanna’s typical workout space, an open room with sun exposure. Some black dumbbells were visible in the videos but were not used during the workout.
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QUADS AT HOME for more home workouts, there’s a braaaand new home workout guide that went live at my website toooday!! I’m hoping this will help you to keep your motivation to stay active from home @oebergfitness zazzzzyy quads from home – NO EQUIPMENT needed ???? I promise sore quads after this one girlies. wanted to give you som fresh new moves AND exercises to isolate those quads. give them a go and let me know BE SURE TO LIKE & SAVE THE VIDEO THANK YOU METHOD: 1️⃣ Wal squats | 4set x 10-12reps keep lowering phase SLOW trust me 2️⃣ Pulse squats into walk outs | 4set x 15reps each leg keep big tempo 3️⃣ Assistant pistol squats | 4set x 10reps each leg 4️⃣ Wall sissy squats | 4set x 12-15reps keep lowering phase SLOW you can thank me later lol (be careful if troubling knees) wearing @gymshark lightweight leggings & essential bra ❇️ Spotify: haoberg
Hanna began the first video by modeling her outfit and flexing her muscles for the camera. Placing her hands on her upper thighs, she flexed her quads and shook her hips from side to side. She then moved into the first exercise, wall squats. Hanna placed her backside against the wall and held her arms out in front of her, performing a series of squats.
For the second exercise in the circuit, Hanna did pulse squats into walkouts. Hanna performed a pulse squat as usual and then stepped out behind her with alternating legs. The third exercise involved assistant pistol squats, a move requiring the wall for support. Hanna extended one leg out in front and then bent low into a squat with the other leg, alternating sides. Wall sissy squats were the final exercise. Hanna pressed her heels up against the wall and performed a series of squats.
In the caption of the post, Hanna wrote out each exercise and the number of sets and reps her followers should do for each. She also left them tips on how to best execute each exercise.
The quad workout earned nearly 30,000 likes and dozens of fan comments on the first day.