American fitness queen Whitney Johns shared a hot gym snapshot on Thursday and wowed her followers.
In the snap, Whitney could be seen rocking a pair of skintight black leggings that featured a mesh patch on the knees. The ensemble hugged her enviable booty and perfectly accentuated it. Whitney teamed the sexy bottoms with a stylish black sports bra that featured white straps and bands. The skimpy top made it impossible to miss her perfect abs and taut stomach as she struck a side pose.
In terms of her beauty looks, Whitney appeared to have applied a beige foundation to complement her sunkissed skin tone. She seemingly dusted her cheeks with a pink blush, wore a mauve shade of lipstick, applied a gray eyeshadow, opted for lined eyes, and finished off her makeup application with defined eyebrows.
Whitney wore her brunette tresses down and allowed them to fall freely over her shoulders and back. Some strands of hair also touched her face.
According to the geotag, the snap was captured at the Challenge Fitness Centre in Ventura, California. To strike a pose, she stood in front of a mirror and placed her hands on a big barbell. She turned her face toward the camera, parted her lips, and gazed right at the lens.
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BODY DYSMORPHIA ???????? One big thing I see a lot of clients struggling with when they first come to me for coaching is the battle with Body Dysmorphia. The shame, obsession and anxiety that can comes from this can be crippling in so many ways and can be devastating to your quality of life ???? Some of us can be fueled by the negative and it can serve as motivation. For others it can keep us feeling stuck and powerless. One mental shift to go from powerless to POWERFUL is instead of dieting/exercising bc you hate your body, do it because you LOVE your body. Sometimes it takes repositioning your view on “YOUR WHY” will give you a newfound drive to hit your goals ???? You have to think of this work as the greatest act of SELF LOVE. As opposed to looking in the mirror and tearing yourself apart with criticism as the ultimate act of SELF BETRAYAL and SELF SABOTAGE. Your body literally responds to the thoughts that you are feeding it. So if you’re constantly thinking thoughts of how you’re not enough, comparing your shortcomings to other people’s strengths, and always feeling like a disappointment, your cells literally respond to match that energy/vibration… bringing you more of that outcome ???? Thoughts literally become things, so learning how to shift your thoughts from negative to empowering thoughts and practice speaking to yourself in a kind, CONSTRUCTIVE way will help to manifest a whole different quality of life ???? This is one reason I love writing daily affirmations and require my clients to as well ???? I also have a whole regimen of practices and tips on combatting Body Dysmorphia I can share. If anyone is interested in that drop a ???????? emoji in the comments ???????? I am now accepting 1-1 custom coaching clients for diet/training/gut health. Closing applications next week. See link in bio for info ???????? ???? @niko.rotta ????????♀️ @joinchallengefitness #ootd @prettylittlething
She included a long caption with her post in which she addressed the problem of body dysmorphia — a mental health condition where a person spends a lot of time worrying about flaws in their appearance. She added how the condition and the negative attitudes associated with it can take a toll on a person’s well-being. In the end, she informed her fans that she will be conducting personalized fitness sessions for anyone who might be interested in her coaching program.
She also disclosed that her ensemble was from the UK-based fashion retailer PrettyLittleThing.
Within six hours of going live, the picture garnered close to 4,000 likes and more than a hundred comments.
“You are so strong and beautiful!” one of her fans commented on the snap.
“You are reflecting some good fitness vibes during the quarantine!” another user chimed in.
“Yes, you are so right! Love how you are all about total health. Everyone thinks it’s just about getting a strong exterior but you incorporate a strong mind and a strong body [in your program],” a third follower wrote.
Apart from her regular fans and followers, many other models and influencers also like the picture, including Sitara Hewitt, Katelyn Runck, and Karen Pang.
A few days ago, Whitney shared another hot snap in which she rocked a knotted flannel shirt and bikini bottoms.