Rocking a snug black crop top and matching shorts, Michie kneeled in front of a couch at the start of the exercise and then leaned forward to place her elbows on the comfy-looking piece of furniture. With two matching yellow cushions under her feet and a blue resistance band around her ankles, Michie slid her legs apart, stretching the band as she did so.
Michie also assumed a kneeling position at the start of the next video, but this time, she leaned her upper body backward and propped herself up with her arms. She positioned the band slightly below her knees and placed the cushions beneath them. Keeping her feet close together, Michie then spread her knees, gliding the cushions across the floor during the movement.
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SIDE BOOTY WORKOUT ????⚡️????!! (outfit from @bombshellsportswear ) – We are sliding using pillows, socks, towels or sliders ???????? plus a pair of booty bands ???????? ????????4 sets of reps until failure!???????? 1️⃣ place bands around ankles and feet onto something that can slide. Lean over and brace over your knees. Pivot only from the knee outward to a small pump of a rep. Repeat, this is great for the most outer part of your glutes. 2️⃣place knees on top of something to slide. Wrap booty bands just under the knees. Sit on knees and lean back like you would to stretch your quads. Hold yourself up with the palm of your hands on the floor and bridge your pelvis up as high as you can while abducting your legs out. 3️⃣booty band right under knees, leave knees comfortably on top of something to slide. Lay down on to your elbows. Abduct legs out while keeping pelvis parallel to floor. 4️⃣get into plank, no need for bands at this moment. Place feet on top of something that can slide. One at a time, bring each leg up to the side as high as you can, it is very important that you keeps our legs straight and your torso still and straight AND refrain from moving it or twisting it while you bring each leg up. 5️⃣wrap Bands around feet. Place each foot on something to slide. Lay flat on floor. Keep legs straight and abduct out as far as you can and repeat. – When you feel your side booty on fire, you’re welcome ???????????????????? – Music: White lines by Grandmaster Flash & The Furious Five – #bombshellsportswear #quarantineworkouts #homeworkout #homeworkouts #sidebootyexercises #bootyworkout #legday #legworkout #bodyweightworkout #homeexercises #bootybuilding #athomeworkouts
In the third video of the series, Michie leaned forward and placed her elbows on the ground and kept the cushions under her knees. With the band just above her shins, she slid her knees away from each other, keeping her torso and hips raised off the floor as she did so.
Next, Michie got into a push-up position and alternated sliding each foot out to the side with a cushion underneath each of them. And finally, in the fifth video of the series, she lowered her torso and hips to the floor and then slid both cushions simultaneously with her feet.
In her caption, Michie wrote that the circuit was meant to target the “side booty” and instructed her fans to do each exercise until failure and to repeat the circuit four times. She also wrote that socks or towels could be used as gliders instead of pillows.
The post has accumulated more than 14,000 likes, as of this writing and more than 120 Instagram users have commented on it so far. In those comments, fans expressed their gratitude for the workout videos.
“Awesome video! Thank you for these tips, Michie,” one fan wrote before adding a string of emoji to the comment.
“@michie_peachie always gives the best home workouts to keep us in shape during quarantine! Love it,”
Michie got compliments on her chiseled figure as well.
“That’s why you got dose buns of steel,” a third commenter added.
“Insane girl!! Always look so stunning and strong,” a fourth wrote, adding a heart-eye and black heart emoji to the end of their sentence.