Ashleigh Jordan trained her legs in the most recent video series on her Instagram page.
Dressed in a pair of snug gray shorts and a blue sports bra with cutouts at the back, the fitness influencer started with a series of split squats. Standing on sand near a coastline, she placed one foot on a large rock behind her and then bent her front knee. In her caption, she recommended doing three sets of 20 repetitions on each leg.
In the second clip of the series, Ashleigh assumed a wide-legged stance and bent her knees before she jumped up and landed with her legs closer together. She called these sumo squat to narrow squat jumps and recommended doing three sets of 20 reps as well.
Ashleigh combined deep squats with side-leg raises in the third video and then moved on to static lunge pulses. After three lunge repetitions, Ashley jumped. She recommended doing three sets of 10 reps.
In her caption, Ashleigh wrote that exercising on sand made the circuit a lot more challenging but added that the moves are still effective if done indoors.
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SUMMER LEGS ☀️???? . TAG a friend! . If you want to magnify your leg workout, just do it on sand ???? because wowowow was it ever a challenge ???? but if you can’t do this on sand no worries because these are still killer exercises that you will 100% feel the ????! Give these a try on your next leg day ???????? . 1️⃣ Split lunge- 3x20 each leg 2️⃣ Narrow/sumo squat jumps- 3x20 3️⃣ Squat with side leg raise- 3x15 each leg 4️⃣ Static lunge pulse w jump- 3x10 each leg . @brettstir ???????? Outfit- nvgtn . Song- Under your control- Dave winnel _____________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #homeworkout #glutes #gluteworkout #legday #legworkout #homeworkout #squatbooty #healthylifestyle #happiness #positivevibes #tampa #florida
The post has been liked more than 15,000 times, as of this writing, and over 100 Instagram users have commented on it. In those comments, some fans called Ashleigh their fitness inspiration.
“So hard these days to keep pushing. But seeing your videos pop up I get on my workouts,” one supporter wrote before adding a fist bump emoji to their comment.
“I like you Ashleigh and I like your style @ashleigh_jordan,” another person added.”You are my favorite human and model in the world.”
Others seemed intimidated by the apparent difficulty of Ashleigh’s sequence.
“My legs hurt from just watching,” a third Instagram user commented.
But there were some followers who seemed excited to give the workout a try.
“Literally save all of your workouts,” a fourth commenter said. “Thank you!!!”
Ashleigh’s video series that she posted just before this one also focused on the lower body. In that post, she targeted the gluteus medius, which she called the “side booty” in her caption. Her circuit included gliding side lunges, reverse froggers and abductions, in and out squats, and half-circle leg raises. Ashleigh used resistance bands during the workout, but she informed fans that they could use their own body weight instead.
“If you do have a band, feel free to add it to any of the exercises for an extra challenge,” she wrote.
The post has been liked more than 55,000 times, and over 400 Instagram users have commented on it since its upload.