Dressed in a pair of bright yellow shorts and a cropped white sweatshirt, Kim started the workout with a set of triple paused squats. These were similar to the standard version of the exercise, but Kim stopped the motion twice before she fully bent her knees.
Then, in the second clip, she moved on to banded pulsing kickbacks. For this exercise, she got onto her hands and knees before extending one leg behind her. She placed one end of the band under her palms and stretched it until it was positioned beneath the sole of the foot of the extended leg. Then she raised and lowered that leg repeatedly.
In the third video, Kim tackled a set of banded single-leg kneeling squats. She knelt with one leg stretched to one side and with a resistance band above her knees. Then she thrust her hips forward, pausing for a bit at the top of the exercise before she sent her lower body back to its original position.
Banded jump squats came next and after those, Kim knocked out a set of banded glute abductions. She lay on the floor face-up for this one. She kept her knees raised and placed an exercise band above them. Then she spread her legs, stretching the band as she did so.
And finally, in the last video of the series, Kim performed a series of banded monster walks. She assumed a wide-legged stance for this one and, like the previous videos, she placed an exercise band above her knees.
With her knees bent and her torso leaned forward, she took one step forward with her right leg and then repeated the motion with her left.
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Fun & Challenging Lower Body Burner! ???? LIKE & TAG your peachy pals ???? . This circuit was actually very tough ???? all you need is your bodyweight & bands. If you want to add more intensity then use a weight too! Complete 4 rounds with 30 seconds rest in between each exercise. Your glutes will be smoked, calories will be burnt and the end result… FEELING DAMN GOOD! . ⚠️ LONG BANDS PRE ORDER Excited to finally tell you that the long resistance bands will be restocking in just over a weeks time. Therefore a pre order will begin THIS Sunday! I know they sold out really quickly on the last launch so there will be much more stock this time. Make sure you set a reminder though so you can get your hands on them ???? . Save this for later… 1️⃣ Triple Paused Squats – 10 reps 2️⃣ Banded Pulsing Kick Backs – 20 reps each leg 3️⃣ Banded Single Leg Kneeling Squat – 10 reps each leg 4️⃣ Banded Jump Squats – AMRAP 5️⃣ Banded Glute Bridge Abductions – 12 reps 6️⃣ Banded Monster Walks – AMRAP . If you want more challenging home workouts, I have a Home Plan available which seriously kicks ???? it increases in intensity each week and has been made to achieve real results at home. Once you’ve bought it, it’s yours to keep and reuse FOREVER ????????
The post has been liked more than 20,000 times as of this writing and more than 500 Instagram users have commented on it. In those comments, several of Kim’s supporters praised her workout demonstration.
“Amazing color shorts! And you create such amazing content!” one Instagram user wrote. “Need to learn how you do it and how your videos are so clear and well presented.”
“You always look sensational and make everything look effortless. Much respect!!!” another added.
“That’s a killer routine beautiful,” a third commenter wrote.
Others expressed eagerness to attempt the workout.
“Can’t wait to try this one out!!!” another fan wrote before expressing even more support for Kim. “I’ve been watching you and your follower count for the last 3 years and I love seeing you grow!! Almost about to hit that 1M. So excited for you!