Fitness Trainer Kayla Itsines Encourages Fans To Keep Active With ‘Morning Motivation Routine’


Fitness trainer Kayla Itsines believes it’s incredibly important for people to continue a fitness routine, despite the recent changes that have occurred to their lives due to the coronavirus pandemic. On Thursday, April 16, Kayla took to Instagram to give her 12.4 million followers an example of a morning routine that can keep them feeling good and motivated for the rest of the day.

For the workout, Kayla wore a tan-colored sports bra, which featured an added flair with straps that criss-crossed across her décolletage. She paired the top with dark-red, ankle-length leggings that clung to her gym-honed physique. A gap between the top and bottoms gave her followers an eyeful of her toned midsection.

Kayla chose to sport a pair of white sneakers with gray embellishments for footwear and added a black exercise watch and gold bar necklace for her accessories. Her long brunette tresses were swept up into a ponytail and braided to keep them out of her face as she went through the workout. She rocked a light application of makeup that consisted of a bit of black mascara, eye shadow, and glossy lips.

The fitness trainer called the workout her “morning motivation routine.” She carried out the exercises in her living room and used a pink resistance band for equipment.

As the video began, Kayla told her followers she was going to show them a quick morning routine they could use anytime and anywhere to get them ready for the day. She then jumped into the workout, beginning with overhead band pull aparts for 20 reps. The next exercise was the cat cow for 10 reps. She then moved into thoracic rotations for 10 reps, five on each side. The squat came next, for a total of 10 reps, and she finished off the routine with 10 lateral lunges, five on each side.

In the caption of the post, she wrote that keeping to a morning routine was important for staying active, productive, and feeling good. She added that starting the day off with her simple routine could help her followers get their bodies moving, motivate them for the day ahead, and assist with reducing aches and pains. She encouraged her fans to complete one round of the exercise circuit first thing in the morning.

The routine quickly became popular with Kayla’s followers, earning hundreds of likes and dozens of comments within the first several minutes. Fans took to the comments section to praise her routine as well as her fit physique.

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