Krissy Cela made her glutes the focus of her newest video series on Instagram, and fans are loving it.
Dressed in a pair of green leggings and an oversized white sweatshirt, the British fitness influencer started her workout with a set of goblet squats. For this exercise, she assumed a wide-legged stance and held a dumbbell in front of her chest. Then she bent her legs into a deep squat and straightened them to complete her reps. In her caption, she recommended doing three sets of 15 reps.
Next, she moved on to split squats, and she incorporated a chair into the workout. She placed the chair behind her and rested one foot on it before bending her front knee until her glutes were level with the seat. Krissy did this movement while holding a dumbbell under her chin. She suggested doing three sets, each containing 15 reps.
Krissy brought out a second dumbbell for the next exercise in the circuit, a set of stiff-leg deadlifts. She held both weights in front of her legs before leaning her torso forward and pushing her hips backward.
In the fourth and final clip of the series, Krissy performed a set of leg abductions. She used the chair in this video as well, holding onto it for balance as she bent her knee before raising and lowering her leg.
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⭐️ HOME BOOTY FROM LIVE Be sure to LIKE ???? & SAVE ❗️ for later! To everyone who constantly shows support thank you a million it truly is appreciated! After smashing another LIVE workout with you all on Wednesday I wanted to share the workout on here for you to save and use whenever you want. With everything going on all content creators are absolutely smashing these free workouts to keep us all moving so defo utilise the resources, get your bestie involved from another house! FaceTime each other whilst you workout out and blast some music. Just a reminder that all @toneandsculptapp Subscriptions are 20% off ❗️via the website along with a 14 Day Free Trial! I truly hope this helps make everything more accessible TAG YOUR BESTIE ????♀️ METHOD: WITH EQUIPMENT 1️⃣GOBLET SQUAT: 15 Reps 3 Sets 2️⃣SPLIT SQUATS: 12 Reps 3 Sets 3️⃣STIFF LEG DEADLIFT: 12 Reps 3 Sets 4️⃣ABDUCTIONS: Drop Sets: 15 reps, 12, 10, 8 each leg! METHOD: WITHOUT EQUIPMENT 1️⃣BW SQUAT: 25 Reps 3 Sets 2️⃣BW SPLIT SQUATS: 25 Reps 3 Sets 3️⃣STIFF LEG DEADLIFT PAUSE: 8 Reps With 3 Second Pause at Negative 3 Sets 4️⃣ABDUCTIONS: Drop Sets: 15 reps, 12, 10, 8 each leg! HOPE THIS HELPS!
The post has been liked more than 45,000 times as of this writing, and more than 350 Instagram users have commented on it. In those comments, fans expressed their appreciation for the at-home booty-building demonstration.
“You’re literally a lifesaver! You make working out from home so much easier and I’m finally seeing a difference,” one person wrote before adding a heart-eye and crying face emoji to their comment.
“You’re such an inspiration,” a second fan remarked. “I watch all your youtube video, love you so much giiiiiirl!”
“Thanks to your videos like this I am following every day and I have already noticed a change in my body,” a third fan revealed. “You are my great admiration.”
But several of the commenters chose to use the comments section to compliment Krissy.
“GIIRRLLL YOUR BOOTY,” a second fan gushed. “Totally doing this later.”
This is hardly the first time that Krissy has shared an at-home workout that included moves designed to train the lower body. In a previous post, she included a sofa in her workout for a series of step-ups, glute bridges, split squats and more.
That upload has been liked close to 40,000 times since it went live five days ago.