Australian fitness trainer Kayla Itsines is keeping her 12.4 million Instagram followers busy with daily workout videos as they stay indoors during the coronavirus pandemic. On Friday, April 3, the social media sensation shared yet another home workout that doesn’t require any equipment.
For the sweat session, Kayla wore her typical outfit that consisted of a sports bra and gym shorts. The top included an orange underlayer and a white overlayer that left plenty of skin exposed, highlighting her athletic arms and chiseled abs. The fitness trainer sported black gym shorts on her bottom half, which ended at the tops of her thighs and gave her followers a nearly unobstructed view of her sculpted legs. Kayla completed the outfit with a pair of white sneakers and a silver exercise watch. She scooped her long, brunette hair up into a high bun on top of her head and emphasized her facial features with a bit of black mascara and lip gloss.
In the video, Kayla ran through a no equipment exercise circuit in her living room. The video began with the trainer talking to her fans. She told them that the workout is great for beginners, targets the entire body, and can be done anywhere.
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NO EQUIPMENT WORKOUT #BBGathome #SWEATathome This is a full-body workout that you can do literally anywhere!! For the ladies asking what to do if you are unable to leave the house, this is a PERFECT example of how you can get in a great workout, with no equipment, indoors OR outdoors, from the comfort of your own home. ???????? ✅Squat & Reverse Lunge – 15 reps ✅Single-Leg Glute Bridge – 20 reps (10 each side) ✅Push-Up (knees) – 10 reps ✅Hover Leg Extension – 20 reps (10 each side) ✅Bent-Leg Toe Tap – 15 reps Try to complete 3 laps!!! For more workouts like these you can head to the link in my bio – new members can claim one month FREE ACCESS to my BBG program in @SWEAT now. If you have a friend who is going through a tough time right now, share this offer with them and help them SWEAT at home!! ???? #StayStrong kaylaitsines.com/StayStrong #StayStrong #BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #workoutvideo #fitnessvideo #athomeworkout #noequipmentworkout
Kayla then jumped into the exercise circuit, demonstrating a variety of moves for her trainees. She started with the squat and reverse lunge for a total of 15 reps. She then tackled the single leg glute bridge for 20 reps, 10 on each side. The next exercise was the knee push-up, a modification for beginners who are working up to a full-body push-up. She completed 10 push-ups, then moved on to the hover leg extension, which Kayla performed a total of 20 times, 10 on each side. Finally, the circuit ended with the bent-leg toe tap for 15 reps.
In the caption of the video, Kayla directed her message towards women who have asked her what to do if they are unable to leave the house, telling them that this workout is the perfect example of how they can get in some great exercise — either indoors or outdoors — without needing any equipment. She then outlined the various exercises included in her video and encouraged her followers to complete three rounds of the circuit.
The upload earned over 10,000 likes and dozens of comments within the first couple hours. Many of Kayla’s followers appreciated yet another workout they can knock out at home, while others asked for advice on specific issues pertaining to their own fitness experiences.
“You make it look sooo easy! Girrrlll I am sweating,” one Instagram user commented.