Melissa Riso gave fans a glimpse at how she’s been maintaining her fitness in the latest video on her Instagram page. Dressed in a purple sports bra and matching shorts, the brunette bombshell used a pink resistance band throughout the routine.
The fitness star placed the band around her knees at the beginning of the video for a series of lateral step-outs. For this exercise, she got into a squat position and took wide steps from side-to-side.
Next, Melissa sat down on an ottoman, placed her elbow on her knee and pulled the exercise band up for bicep curls. She then repeated the move with her other arm.
Then she placed the exercise band around both wrists and raised her arms over her head and started pulling her arms outward. After that, she placed her arms behind her back and repeated the exercise.
Melissa got on the floor for the next move. She lay on her side on a pink yoga mat with the exercise band around her knees. She lifted her top leg while keeping her ankles together. She then repeated the exercise on the other side as well.
She went back to working out her upper body after that by placing the exercise band around her forearms and stretching it. For her last exercise in the circuit. Melissa got down on her hands and knees to perform a set of glute kickbacks with the exercise band wrapped around the middle of her thighs.
The clip has been viewed close to 15,000 times, and more than 100 Instagram users have commented on it. In those comments, Melissa received lots of compliments from her fans.
“You have such a beautiful and nice-looking body,” one follower wrote before adding a heart-eye emoji to their comment.
“You look beautiful and strong,” another fan added.
“Get after it girl! @melissariso you are very passionate and inspirational keep on training hard and inspiring the world!” a third person commented.
But amid all of the compliments, one commenter had criticism for Melissa’s workout video.
“You shouldn’t work your abductors so much,” they wrote.
Melissa hasn’t responded to the comment as of this writing.
This isn’t the first time that Melissa has shared a workout video on Instagram. In a previous post, she powered through a circuit that included deadlifts, squats and more while rocking a black tank top and leggings with a geometric print on them. That clip has been viewed over 16,000 times as of this writing.