British fitness model Krissy Cela challenged her 2 million Instagram followers to complete a grueling ab workout in her most recent post.
Dressed in a white sports bra and a pair of blue leggings, the brunette beauty started the circuit with a series of mountain climbers. Then she moved on to doing cocoons, an exercise that required her to lie on her back before raising her torso for a crunch while simultaneously bringing her knees forward.
Single-leg tucks came next, in which Krissy had to remain in the same position on the floor with her knees raised. She then extended her leg upward before repeating the exercise on the other side.
Heel taps were the final move in the circuit. Remaining in the same spot with her back on the floor and knees elevated, Krissy leaned her torso over to one side and reached one hand toward the corresponding heel.
Krissy called the workout the “400 Rep Abs Challenge” in her caption. She instructed followers to do 20 reps of each of the exercises with “little to no rest” between them for five rounds in total. She suggested taking a one-minute break in between each round. She also plugged her mobile fitness application, Tone And Sculpt app, informing fans that they could find more challenges like this on the platform.
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⭐️ 400 REP ABS CHALLENGE Be sure to LIKE ???? & SAVE ❗️ for later! TAG YOUR BESTIE ????♀️ WHOS AT HOME TO DO THIS !! Right you’re at home (where you should be safe!) so it’s time to get up and do this 400 rep abs challenge! So many more challenges like this on the @toneandsculptapp for all abilities! Let’s get it METHOD: ✅ Perform each exercises for 20 Reps one after the other with little to no rest. Once you’ve finished set 1 take a 1 minute rest and repeat the process a total of 5 times! #toneandsculpt #abs #absathome #homeworkout
The post has accumulated more than 25,000 likes as of this writing, and over 700 Instagram users have commented on it. In those responses, some followers seemed excited about how difficult the workout seemed to be.
“This looks so tough! I’m going to do this tomorrow!!” one person wrote, adding two blue heart emoji to their comment.
“Omg aka how to die. Can’t wait to try it this weekend!” a second fan remarked.
Others tagged their workout buddies, and some even made plans to do the circuit together via FaceTime.
Another admirer praised Krissy’s mind-blowing physical fitness.
“On fire! you are killing it!” they wrote.
Krissy is likely used to getting these types of comments under her Instagram posts. She got similar feedback for a previous upload in which she showcased a full-body workout while wearing a strappy army green sports bra and camo-print leggings. Unlike the most recent video series on her Instagram page, that workout included the use of weights and exercises like squat presses, reverse lunges and more.
That post proved popular with Krissy’s fans, as it has been liked by over 65,000 Instagram users since its upload, and more than 850 followers have commented on it.