Ashleigh Jordan has continued to post at-home workout videos to help keep fans motivated as the coronavirus lockdown carries on in many parts of the world. On Wednesday, the fitness model took to popular social media site Instagram to upload her latest workout, which targets the upper body.
For the workout, Ashleigh wears a black sports bra with thick shoulder straps and an extended swatch of fabric below the chest. The backside features a cut-out design with crisscrossing straps that exposes her sculpted back muscles. In the front, viewers get a glimpse of her toned tummy before the outfit gives way to high-waisted gray leggings. The leggings cling to the fitness trainer’s curves and muscular figure, highlighting her ample backside and strong thighs.
Ashleigh completed the outfit with a pair of white sneakers and accessorized with a silver pendant necklace and sparkly hoop earrings. She wore her long, straight blond tresses in two French braids that extended down both sides of her head and added a touch of black mascara, eyeliner, and glossy lips to make her facial features pop.
The post consists of four parts, with each video featuring a different upper body exercise. The exercises can be done anywhere and don’t require equipment, relying on body weight for resistance.
View this post on Instagram
UPPER BODY AT HOME ???? . TAG a friend! . I’m just gonna say it now, this one has me feelin soreeeee the next day ???? . A lot of you requested for some at home, upper body bodyweight exercises so here are 4 ???? ones you can try! ???????? . 1️⃣ Pike push-up- 4×10 2️⃣ Rotating side plank- 4×10 3️⃣ Single arm side push-up- 3×20 each arm 4️⃣ Swimmer Variation- 4×20 . @brettstir ???????? Outfit- @nvgtn Next Launch: April 11th, 10AM est ____________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #workout #workoutmotivation #workoutvideo #upperbodyworkout #happiness #homeworkout #positivevibes #winter #tampa #florida
In the first video, Ashleigh demonstrates pike push-ups. She extends her legs and arms in a downward dog position, keeping her booty up in the air. She then bends her arms out to the side and lowers her upper body over her shoulders, repeating the move several times. The next exercise is the rotating side plank, which requires the model to position her body in a side plank and then slowly move to the other side.
In the third video, the fitness trainer shows her followers how to do single-arm side push-ups. Lying on her side on the floor, Ashleigh curls the arm closest to the ground against her body and uses her opposite arm to perform mini push-ups. The final video features the swimmer variation. Ashleigh lies flat on her belly and slowly raises her arms and legs at the same time, adding an additional move with her arms.
In the caption of the post, Ashleigh tells her followers that this exercise circuit has her feeling sore the next day. She adds that a lot of her fans have been requesting an upper-body workout to try, prompting her to create the four-part circuit.
The post earned over 60,000 likes and hundreds of comments in the first nine hours of being posted.