Anita Herbert sizzled in black underwear on Tuesday, March 10, in her most recent Instagram post. The Hungarian fitness model took to the popular photo-sharing app to post a snapshot that saw striking a sexy pose while she addressed some important fitness questions in the caption.
Herbert sat in a white leather couch with one leg on the floor and other up in front of her, creating quite a bit of space between them and showing off her toned quads. The brunette stunner placed one hand slightly behind her torso as she arched her back, engaging the muscles of her chiseled tummy. She also held a white mug to her lips as she drank from it.
Herbert sported a two-piece lingerie set in black, which contrasted with her deeply tanned complexion. The bra featured a triangle cut with adjustable straps that went over her shoulders, as well as small cups that showcased her perky chest. The top also included another set of straps that wrapped around her torso.
The Central European native teamed her bra with a pair of matching underwear bottoms with thin straps that sat high on her sides. The front of the garment had a soft elastic band placed low on her frame, leaving her lower stomach on display as well. She did not, however, say where the lingerie was from.
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BUILD MUSCLE or LOSE FAT first????? (I also created a FREE quiz to help you decide, link in bio girls ????) . I get asked this question quite A LOT... . And the answer is… . It depends ????????♀ . Many factors come into play, like age, training experience, and even HISTORY OF DIETING (fad diets) ???? , etc. . If you are coming off a “fad diet” that only consisted of ????green juices and salads every day, the last thing your body needs is more dietary restrictions! ???? . If this is you I suggest eating at maintenance calories for at least 1-2 weeks before taking on a properly designed fat loss plan so your body gets back to normal first! ???????? . NOW, if you are new to the gym life and your calorie intake is more stable and want to weight to lose (20-30 pounds) then BURN FAT????(muscle can even be grown while at a caloric deficit☝????) . For my ????????NEWBIES, with moderate body fat (“skinny fat”) YES, it’s a real thing! ???? . I would suggest choosing to ????????BUILD MUSCLE first (just be prepared to put on somebody fat in the process, it is NORMAL and part of the process!) . NO ????????♀, you won’t get BIG & BULKY ????calories don’t need to increase drastically to be able to build muscle. . BEST ????part about being a BEGINNER is all the NEWBIE GAINS! ???? yes, that’s right! Since your body is new to training you will see HUGE ????changes over the first couple weeks/months! . I remember when I first started seeing my baby abs! soooo exciting ????I still get goosebumps when I think about it ???????? . At the end of the day choose what your PRIMARY goal ????is and experiment to see how your body changes. . If you want to skip all the experimentation and trial and error....???? . ‼️Join my FitQueen LEVEL-UP challenge and let me do the math for you ???????? ‼️ @fitqueen_army . LINK in ☝????BIO! We are 85% FULL!⏰ Challenge begins ????????March 16 . If you are unsure whether you should pick “FAT LOSS” or “LEAN GAINS” GO to my bio☝???? & take my FREE quiz to help you pick???? . Are you focusing on “fat loss” or “building muscle” right now? ????????
Herbert wore her raven hair swept over to the right and styled down. Her perfectly straight tresses cascaded down her back, with a few strands falling over her left shoulder. She opted to wear a smoky eye in dark gray tones, as well as black mascara.
In the shot, the trainer’s gaze was down as she looked at the mug. A bit of bronzer helped accentuate the structure of her face while deepening her tan.
In the caption, Herbert addressed the issue of whether to lose fat or build muscle first. She said that it depends, as many factors play a role in fitness and health. She then went into different scenarios, giving her advice for each one. In the end, she urged her fans to join her challenge by clicking the link in her bio.
With more than 31,800 likes and over 515 comments within the first hour, the post proved to be a success with thousands of her 2.2 million followers so far.
“Thanks for this breakdown babe,” one user wrote, including a pink double heart emoji at the end of the comment.
“Those abs!!” replied another fan, including a series of fire emoji after the words.
“You are by far the hottest most beautiful woman in the world!!!” a third one raved.