Physical trainer Kayla Itsines took to Instagram on Tuesday, March 10, to post a new video of her working out. Her latest upload featured her completing a short exercise circuit at the gym, as she showed off her chiseled figure and thanked her fitness community for their support.
In the video, the fitness guru wore an orange sports bra with thick straps and an additional translucent white top that secured the bra across her rib cage. The top left her toned tummy exposed as she completed the workout, allowing her followers to watch her chiseled abs flex during each move. On her bottom half, she wore the black, ultra-short gym shorts that she typically has on during her workouts, leaving plenty of sculpted leg on display.
Kayla completed her gym outfit with a pair of white sneakers and a silver Apple watch. She wore her long, straight brown tresses up in a ponytail high on her head, which flowed down her back behind her. The Instagram sensation added a touch of black mascara and lip gloss to emphasize her facial features.
The fitness trainer’s workout took place in the gym, where she made use of various pieces of equipment to carry out each exercise in the circuit.
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The #SWEATChallenge might be over but our journey has only just begun!! I jumped back into #BBGStronger after the challenge because it’s the program that makes me feel best. Through the challenge I gained strength and confidence but most importantly I have seen such an amazing response from the #BBGcommunity on social media and the @SWEAT forum, chatting, supporting and getting to know each other. Every challenge, every year, every day we are stronger TOGETHER. Health and fitness is a lifelong journey and I’m so thankful for the community and that we’re able to do this together. ???????? www.kaylaitsines.com/app #BBG #BBGBeginner #workoutvideo #fitnessvideo
The first exercise consisted of a set of pull-ups on the high bars. Kayla then performed a series of hanging crunches for the second exercise, holding on to a pair of grips as she extended her legs and lifted them toward her midsection. She alternated between the pull-ups and crunches before jumping off the bars and heading to the floor. The next move consisted of push-ups on an exercise step. Every time Kayla pushed her body off the floor, she clapped quickly.
The fitness trainer showed off her strength with a series of rolling push-ups, using an exercise ball to support her weight as she did a push-up and then rolled it across to the other arm to do another. In the following exercise, Kayla used a pulley machine to work her back and shoulder muscles and then jumped back on the bars for a final set of pull-ups.
In the caption of the video, Kayla wrote that she’s started her BBG Stronger fitness program again, following the SWEAT Challenge that ended last month. She thanked her community for their support, telling them that every day they are stronger together. She ended by stating that health and fitness is a lifelong journey.
The trainer’s 12.2 million followers gave the video over 10,000 likes and left dozens of comments in the first hours of being posted.