The multi-slide post saw the fitness trainer perform the workout in a gray crop top and curve-hugging purple shorts, both of which were from Ashleigh’s own NVGTN line. She runs the fashion label alongside her fiance, Brett Schneggenburger. Ashleigh completed the look with a pair of white sneakers and dainty hoop earrings, and tied her platinum blond tresses back in a low ponytail to keep them from falling in front of her face.
In the caption of her post, Ashleigh explained to her followers that she often forgets to train inner thighs, but has been incorporated a few of the exercises on display every time she has a leg day at the gym. She also assured her fans that the four moves included in the upload would “have those puppies burnin.”
The first exercise demonstrated by the fitness guru was a set of kneeling cable adductions. Ashleigh started off in a low position with her hands — and one knee — flat on the ground. She strapped the cuff attachment around her ankle and slowly stretched her leg outward to generate resistance.
Next up were side lunge slides. For this move, Ashleigh stood up straight with one foot planted on the ground and the other on top of a sliding disc. She slid the latter leg out to the side while bending at the knee — going into a lunge position — then slowly stood back up, adopting her starting position.
The next exercises that Ashleigh performed were sumo pulses. She stood with her legs wide apart and her feet flat on the ground. Ashleigh then lowered her body into a squat position while keeping her back straight. Instead of returning back to her starting position, she raised back up only a few inches, which counted as one pulse.
Ashleigh finished off her workout by performing another set of adductions, this time using the adductor machine. She rested the pads of the machine against her inner thighs and slowly them inward. She held the position after the third adduction before returning back to the starting position.
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INNER THIGHS ???? . TAG a friend! . I feel like it’s very easy to forget to train your inner thighs! I know I’ve done it ????????♀️????????♀️ I’ve been making it a point in every leg day to make sure I do a few exercises that are directly working my inner thighs ???????? Here are 4 killerrrr inner thigh exercises that will have those puppies burnin’ ???? . 1️⃣ Cable kneeling adduction- 3x20 each leg 2️⃣ Side lunge slides- 3x15 each leg 3️⃣ Sumo pulses- 3x20 4️⃣ Adduction 1,2,3 hold- 3x10 . @brettstir ???????? Outfit- @nvgtn . Song- lose control- Meduza _________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #glutes #glutesworkout #squats #squatbooty #healthylifestyle #happiness #positivevibes #legworkout #florida
The leg routine proved to be a huge hit with the fitness model’s millions of followers. The upload racked up over 23,000 likes in short order, and drew many compliments in the comments section.
“Oooo I like these, must try,” one person wrote.
“You look amazing,” said another fan.
“If there is anything I need to incorporate more if it’s definitely my inner thighs. Thanks for this!!” commented a third follower.
“Obsessed with you and your workouts,” a fourth admirer quipped.
While Ashleigh offers training programs on her website, she often takes to her Instagram page to share a variety of exercise routines with her fans. She recently demonstrated another workout that targeted her upper booty, and that routine also proved popular with her fans, who awarded the videos nearly 62,000 likes.