‘Playboy’ Model Dasha Mart Performs An Impressive Side Split For New Instagram Photo

Dasha MartInstagram

Dasha Mart stunned many of her 1.8 million Instagram fans on Monday, March 9, with a photo that showed off her amazing flexibility.

The Russian bombshell, who was featured on the cover of Playboy Mexico in January, took to the popular social media platform to post a snapshot of herself at the gym. Mart sat on a lime green yoga mat in front of a full-length mirror with her legs stretched wide on either side in a perfect side split. Mart placed her hands on the mat in front of her body as she stared at her reflection in the mirror. According to the geotag she added to her post, the picture was taken in Sunny Isles Beach, Florida, a city in the Miami metro area where the model currently lives, as per her Instagram bio.

According to Google Translate, the model wrote in Russian that she has always had a harder time getting into side splits than front splits. She went on to say that studies show that side splits are harder for adults, especially men, to do. She concluded by stating that despite the difficulties, women can get there by maintaining a positive attitude, will, and perseverance.

Mart sported a two-piece workout set in a bright blue shade that contrasted with the color of her mat.

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Какой шпагат сложнее - продольный или поперечный?????????‍♀️ Для меня поперечный шпагат однозначно легче. Не смотря на регулярные тренировки 2-4 раза в неделю , левый продольный я до сих пор не могу дотянуть???? Конечно все зависит от природной гибкости и уровня мотивации человека . По статистике детям гораздо проще делать поперечный шпагат, чем продольный. Что касается взрослого человека, во многих случаях поперечный шпагат оказывается сложнее и требует более длительной подготовки. Кстати говорят, что  поперечный шпагат гораздо легче дается мужчинам, чем женщинам. Это связано с особенным строением женских суставов. Сделать же продольный шпагат мужчинам, как раз наоборот, сложнее. Так что, если анатомически ограничений нет -  позитивный настрой, сильное желание, аккуратное отношение к суставам и упорство в тренировках помогут вам добиться всех целей????

A post shared by DASHA MART (@dashamart) on

On her upper body, she had on a sports bra with thick straps that went over her shoulders, giving a good amount of support. The bra also boasted a neckline that dipped into Mart’s chest, showcasing her ample cleavage. The top included tiny hole details on the right side.

Mart teamed her sports bra with a pair of matching yoga pants that sat just above her belly button, leaving her toned upper abs on display. The leggings also included the same hole details on the calves, adding an interesting texture to the set. The model didn’t include a tag to show where her outfit was from.

Mart wore her honey-colored hair parted to the left and styled down. Her straight strands fell onto her back all the way to her booty.

The photo proved to be popular with her fans, garnering more than 10,900 likes and upwards of 195 comments within the first hour of being published. Users of the social media app took to the comments section to praise Mart’s beauty and skills in different languages, particularly in Russian and English.

“Nice pic and outfit,” one user wrote in English, trailing the words with a fire emoji.

“Perfect doll!” replied another user, including a pink heart at the end of the comment.

“Uff [two fire emoji] I wish I could do this!” a third one said.